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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1/4 lb Canadian bacon 1/2-inch diced
- 1 x Onion minced
- 3 x Garlic cloves finely minced
- 1 x Green pepper seed and chop
- 3 med Italian Roma tomatoes skin, seed, chop, and reserve juice (or possibly 8 ounces canned minced tomatoes with juice)
- 1/2 sm Pumpkin or possibly butternut squash cut in 1/2" cubes
- 1 x Zucchini cut in 1/2" cubes
- 1 x Chayote cut in 1/2" cubes Salt to taste Freshly-grnd black pepper to taste
- 1 pch Nutmeg Extra virgin olive oil for frying
- 4 x to 8 Large eggs (one or possibly two per pers
- 2 Tbsp. Finely-minced parsley Grated manchego cheese Crema see * Note
Инструкции
- Heat the extra virgin olive oil in a large skillet. Add in the bacon and cook till brown. Add in the onion and saute/fry over medium heat. When the onion starts to brown add in the garlic. Cook a few min more, then add in the peppers and cook 5 more min. Add in the tomatoes and their juice and pumpkin or possibly butternut squash and cook over low heat for 10 min. Add in the zucchini and chayote. (If the mix is dry, add in chicken stock or possibly water.) Cook for another 5 - 10 min or possibly till the mix has formed a thick sauce. Season with salt, pepper and nutmeg.
- Cook Large eggs as desired (fried, poached, over easy...). Place one or possibly two Large eggs per person on a plate with 1/4 of the vegetables, then garnish with parsley, cheese and a small dollop of Crema.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 4 servings | |
| Calories 142 | |
| Calories from Fat 82 | 58% |
| Total Fat 9.25g | 12% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 408mg | 17% |
| Potassium 379mg | 11% |
| Total Carbs 8.51g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.31g | 2% |
| Protein 7.49g | 12% |
