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Рецепт Huevos Frito Con Pisto

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0 голосов | 1392 визита
Порций: 4

Ингредиенты

Cost per serving $2.16 view details
  • 2 Tbsp. Extra virgin olive oil
  • 1/4 lb Canadian bacon, 1/2 inch dice
  • 1 x Onion, minced
  • 3 x Garlic cloves, finely minced
  • 1 x Green pepper, seeded and minced
  • 3 med Italian Roma Tomatoes Or possibly, Skinned, Seeded, minced and Juice Reserved
  • 8 ounce Canned Tomatoes, Minced, With Juice
  • 1/2 sm Pumpkin or possibly butternut squash, 1/2 inch cubes
  • 1 x Zucchini, 1/2-inch cubes
  • 1 x Chayote, 1/2 inch cubes Salt Black pepper, freshly grnd
  • 1 pch Nutmeg Extra virgin olive oil for frying
  • 4 x Large eggs (one or possibly two per person), (4 to 8)
  • 2 Tbsp. Finely minced parsley Grated Manchego Cheese, for garnish Crema, for garnish

Инструкции

  1. Heat the extra virgin olive oil in a large skillet. Add in the bacon and cook till brown.
  2. Add in the onion and saute/fry over medium heat. When the onions start to brown add in the garlic. Cook a few min more, then add in the peppers and cook 5 more min. Add in the tomatoes and their juice and pumpkin or possibly butternut squash and cook over low heat for 10 min. Add in the zucchini and chayote.
  3. If the mix is dry, add in chicken stock or possibly water). Cook for another 5 - 10 min or possibly till the mix has formed a thick sauce. Season with salt, pepper and nutmeg. Cook Large eggs as desired (poached, fried, over easy...), then garnish with parsley, cheese and a small dollop of crema.
  4. Yield: 4servings
  5. NOTES : (FRIED Large eggs WITH VEGETABLES)

Nutrition Facts

Amount Per Serving %DV
Serving Size 375g
Recipe makes 4 servings
Calories 237  
Calories from Fat 128 54%
Total Fat 14.39g 18%
Saturated Fat 3.44g 14%
Trans Fat 0.0g  
Cholesterol 223mg 74%
Sodium 563mg 23%
Potassium 751mg 21%
Total Carbs 14.44g 4%
Dietary Fiber 3.9g 13%
Sugars 7.25g 5%
Protein 14.87g 24%
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