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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1/4 lb Canadian bacon, 1/2 inch dice
- 1 x Onion, minced
- 3 x Garlic cloves, finely minced
- 1 x Green pepper, seeded and minced
- 3 med Italian Roma Tomatoes Or possibly, Skinned, Seeded, minced and Juice Reserved
- 8 ounce Canned Tomatoes, Minced, With Juice
- 1/2 sm Pumpkin or possibly butternut squash, 1/2 inch cubes
- 1 x Zucchini, 1/2-inch cubes
- 1 x Chayote, 1/2 inch cubes Salt Black pepper, freshly grnd
- 1 pch Nutmeg Extra virgin olive oil for frying
- 4 x Large eggs (one or possibly two per person), (4 to 8)
- 2 Tbsp. Finely minced parsley Grated Manchego Cheese, for garnish Crema, for garnish
Инструкции
- Heat the extra virgin olive oil in a large skillet. Add in the bacon and cook till brown.
- Add in the onion and saute/fry over medium heat. When the onions start to brown add in the garlic. Cook a few min more, then add in the peppers and cook 5 more min. Add in the tomatoes and their juice and pumpkin or possibly butternut squash and cook over low heat for 10 min. Add in the zucchini and chayote.
- If the mix is dry, add in chicken stock or possibly water). Cook for another 5 - 10 min or possibly till the mix has formed a thick sauce. Season with salt, pepper and nutmeg. Cook Large eggs as desired (poached, fried, over easy...), then garnish with parsley, cheese and a small dollop of crema.
- Yield: 4servings
- NOTES : (FRIED Large eggs WITH VEGETABLES)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 375g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 128 | 54% |
| Total Fat 14.39g | 18% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 223mg | 74% |
| Sodium 563mg | 23% |
| Potassium 751mg | 21% |
| Total Carbs 14.44g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 7.25g | 5% |
| Protein 14.87g | 24% |
