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Рецепт Huevos Frito Con Pisto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm Pumpkin or possibly butternut squash, 1/2 inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		canadian bacon
28.35g 		onion
24.75g 		garlics
1.96g 		pepper
24.4g 		tomatoes
83.95g 		tomatoes
56.7g 		pumpkin
0.0g 		zucchini
46.55g 		chayote
50.24g 		nutmeg
0.28g 		eggs
49.28g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.85 0.27 0.12 0.21 0.74 0.44 н/д 0.56 0.41 0.0 6.2 0.05 14.87 59.48
Total Fat (g) 6.75 1.98 0.02 0.01 0.04 0.17 0.07 н/д 0.08 0.07 0.28 4.9 0.01 14.39 57.56
Carbohydrates (g) 0.0 0.48 2.31 0.65 1.13 3.29 2.27 н/д 1.56 2.27 0.0 0.38 0.11 14.44 57.76
Ash (g) 0.0 1.07 0.09 0.03 0.1 0.42 0.46 н/д 0.29 0.15 0.0 0.42 0.04 3.08 12.32
Calories (kcal) 59.67 44.51 9.9 2.917 4.879 15.111 9.639 н/д 7.448 9.546 2.497 70.47 0.65 237.236 948.944
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д 0.03 0.0 0.01 н/д 0.01 н/д н/д 0.05 н/д 0.35 1.4
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.28 1.05 0.62 н/д 0.35 н/д н/д 0.1 н/д 2.9 11.6
Fructose (g) н/д н/д 0.32 н/д 0.27 1.15 0.72 н/д 0.44 н/д н/д 0.05 н/д 2.96 11.84
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.05 н/д 0.05 0.2
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.05 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.97 22.05 1.15 22.9 79.33 53.46 н/д 44.05 47.35 0.0 37.37 1.58 328.23 1312.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.02 0.59 2.21 1.35 н/д 0.81 0.83 0.0 0.38 0.02 7.25 29.0
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.05 н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.4 1.0 0.6 н/д 0.5 0.9 0.0 0.0 0.1 3.9 15.6
Calcium (mg) 0.068 2.268 5.693 3.543 2.44 8.395 17.577 н/д 6.983 8.541 0.0 26.118 2.491 84.115 336.46
Iron (mg) 0.04 0.19 0.05 0.03 0.08 0.23 0.55 н/д 0.16 0.17 0.0 0.9 0.11 2.52 10.08
Magnesium (mg) 0.0 4.82 2.475 0.489 2.44 9.234 6.237 н/д 7.914 6.029 0.0 5.914 0.903 46.453 185.812
Phosphorus (mg) 0.0 68.891 7.178 2.995 4.879 20.147 10.773 н/д 17.689 9.044 0.0 94.125 1.047 236.767 947.068
Potassium (mg) 0.068 97.524 36.135 7.85 42.691 198.956 106.596 н/д 121.961 62.803 0.0 66.035 10.0 750.618 3002.472
Sodium (mg) 0.135 399.452 0.99 0.333 0.732 4.197 81.081 н/д 4.655 1.005 0.0 68.992 1.011 562.582 2250.328
Zinc (mg) 0.0 0.39 0.04 0.02 0.03 0.14 0.08 н/д 0.13 0.37 0.0 0.55 0.02 1.79 7.16
Copper (mg) 0.0 0.014 0.01 0.006 0.017 0.05 0.04 н/д 0.023 0.06 н/д 0.049 0.003 0.273 1.092
Manganese (mg) 0.0 0.006 0.032 0.033 0.029 0.092 0.045 н/д 0.084 0.095 н/д 0.02 0.003 0.439 1.756
Selenium (mcg) 0.0 7.1 0.1 0.3 0.0 0.0 0.1 н/д 0.1 0.1 0.0 15.6 0.0 23.4 93.6
Vitamin A, IU (IU) 0.0 0.0 0.495 0.176 90.262 699.283 66.339 н/д 93.1 0.0 0.0 239.994 152.053 1341.701 5366.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 68.499 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.391 35.258 3.402 н/д 4.655 0.0 0.0 68.992 7.599 124.297 497.188
Beta Carotene (mcg) 0.0 0.0 0.248 0.098 50.742 376.924 39.69 н/д 55.86 0.0 0.0 4.928 91.225 619.714 2478.856
Vitamin E (mg) 0.97 0.06 0.0 0.0 0.09 0.45 0.39 н/д 0.06 0.06 0.0 0.48 0.01 2.57 10.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 н/д 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2159.969 1568.889 н/д 0.0 0.0 0.0 0.0 0.0 3728.858 14915.432
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.313 83.187 103.255 48.762 н/д 989.188 0.0 0.0 163.117 100.376 1489.188 5956.752
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.01 0.01 н/д н/д н/д н/д 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д 0.0 0.1 0.03 н/д н/д н/д н/д 0.25 0.01 0.44 1.76
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 0.6 19.6 10.7 5.3 н/д 7.9 3.9 0.0 0.0 2.4 52.2 208.8
Thiamin (mg) 0.0 0.213 0.012 0.004 0.015 0.034 0.028 н/д 0.023 0.015 0.0 0.034 0.002 0.38 1.52
Riboflavin (mg) 0.0 0.048 0.007 0.002 0.007 0.017 0.034 н/д 0.065 0.015 0.0 0.237 0.002 0.434 1.736
Niacin (mg) 0.0 1.766 0.03 0.014 0.117 0.495 0.403 н/д 0.228 0.236 0.0 0.034 0.024 3.347 13.388
Pantothenic acid (mg) 0.0 0.147 0.03 0.012 0.024 0.076 0.068 н/д 0.074 0.126 0.0 0.71 0.007 1.274 5.096
Vitamin B-6 (mg) 0.0 0.111 0.03 0.024 0.054 0.067 0.062 н/д 0.102 0.04 0.0 0.069 0.002 0.561 2.244
Folate (mcg) 0.0 1.134 4.703 0.059 2.44 12.592 4.536 н/д 13.5 46.726 0.0 23.162 2.744 111.593 446.372
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.64 0.0 0.83 3.32
Choline (mg) 0.0 19.4 1.5 0.5 1.3 5.6 4.0 н/д 4.4 4.6 н/д 123.7 0.2 165.4 661.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.06 0.002 0.001 0.002 0.008 0.006 н/д 0.005 0.005 0.0 0.084 0.001 0.174 0.696
Threonine (g) 0.0 0.235 0.005 0.003 0.01 0.025 0.023 н/д 0.014 0.02 0.0 0.276 0.002 0.613 2.452
Isoleucine (g) 0.0 0.221 0.002 0.004 0.005 0.017 0.011 н/д 0.019 0.02 0.0 0.33 0.002 0.632 2.528
Leucine (g) 0.0 0.411 0.007 0.006 0.01 0.025 0.017 н/д 0.033 0.04 0.0 0.537 0.004 1.09 4.36
Lysine (g) 0.0 0.462 0.01 0.005 0.01 0.025 0.017 н/д 0.033 0.02 0.0 0.448 0.003 1.034 4.136
Methionine (g) 0.0 0.159 0.0 0.002 0.002 0.008 0.006 н/д 0.009 0.0 0.0 0.187 0.001 0.374 1.496
Cystine (g) 0.0 0.074 0.0 0.001 0.002 0.008 0.006 н/д 0.005 н/д 0.0 0.133 0.0 0.229 0.916
Phenylalanine (g) 0.0 0.19 0.007 0.004 0.022 0.059 0.017 н/д 0.019 0.025 0.0 0.335 0.003 0.68 2.72
Tyrosine (g) 0.0 0.176 0.002 0.002 0.002 0.008 0.011 н/д 0.014 0.015 0.0 0.246 0.001 0.479 1.916
Valine (g) 0.0 0.232 0.005 0.006 0.01 0.017 0.011 н/д 0.023 0.03 0.0 0.424 0.003 0.761 3.044
Arginine (g) 0.0 0.32 0.025 0.012 0.007 0.017 0.011 н/д 0.023 0.02 0.0 0.404 0.002 0.843 3.372
Histidine (g) 0.0 0.213 0.002 0.002 0.002 0.008 0.011 н/д 0.014 0.01 0.0 0.153 0.001 0.417 1.668
Alanine (g) 0.0 0.298 0.005 0.003 0.01 0.025 0.017 н/д 0.028 0.025 0.0 0.365 0.004 0.778 3.112
Aspartic acid (g) 0.0 0.488 0.022 0.01 0.051 0.118 0.091 н/д 0.07 0.045 0.0 0.655 0.005 1.555 6.22
Glutamic acid (g) 0.0 0.811 0.064 0.016 0.046 0.361 0.272 н/д 0.061 0.065 0.0 0.828 0.005 2.529 10.116
Glycine (g) 0.0 0.252 0.007 0.004 0.007 0.017 0.011 н/д 0.023 0.02 0.0 0.212 0.003 0.557 2.228
Proline (g) 0.0 0.218 0.002 0.002 0.005 0.017 0.011 н/д 0.019 0.02 0.0 0.251 0.004 0.55 2.2
Serine (g) 0.0 0.221 0.005 0.004 0.012 0.025 0.017 н/д 0.023 0.025 0.0 0.478 0.003 0.813 3.252
Cholesterol (mg) 0.0 14.175 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 208.454 0.0 222.629 890.516
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.629 0.01 0.002 0.015 0.025 0.011 н/д 0.019 0.015 0.254 1.528 0.002 3.442 13.768
Phytosterols (mg) 14.918 0.0 3.713 н/д 2.196 5.876 н/д н/д н/д н/д 0.0 н/д 0.09 26.792 107.168
Monounsaturated Fat (g) 4.925 0.893 0.002 0.0 0.002 0.025 0.011 н/д 0.005 0.005 0.014 1.878 0.005 7.766 31.064
Polyunsaturated (g) 0.71 0.179 0.005 0.005 0.015 0.067 0.028 н/д 0.037 0.03 0.0 0.67 0.002 1.748 6.992