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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Virgin extra virgin olive oil
- 1 x Onion, finely diced
- 2 x Garlic cloves, finely diced
- 1 quart Vegetable broth or possibly water
- 4 c. Hubbard squash, pureed, about 1 medium squash
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1/8 tsp Cinnamon
- 1/8 tsp Mace
- 1 c. Heavy cream
- 1/2 c. Minced scallion
Инструкции
- Heat the extra virgin olive oil and saute/fry the onion and garlic till golden brown. Add in the broth and simmer 15 min. Add in the squash and the salt, pepper, cinnamon and mace, and simmer for another 15 min. Add in the heavy cream, and continue to simmer 5 to 6 min till heated through. Serve garnished with minced scallion.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 4 servings | |
| Calories 192 | |
| Calories from Fat 131 | 68% |
| Total Fat 14.93g | 19% |
| Saturated Fat 7.47g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 1541mg | 64% |
| Potassium 339mg | 10% |
| Total Carbs 14.19g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.38g | 2% |
| Protein 2.71g | 4% |
