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Dairy cows on pasture at Dwight Martin's farm in Moravia, New York
Great opportunities to help others seldom come, but small ones surround us every day. ~Sally Koch
You are a star for being mindful and eating more whole foods to get healthier! If you've decided to buy organic and/or local foods, you've made the decision to support clean, sustainably produced food in the most vocal way possible - with your wallet.
How do you know that your food is being produced the way you want? I mean, if I'm spending more money to buy organic eggs, I want to know that the chickens are running around outside and not just stuffed in a cage being fed organic grain. My extra dollars are going towards both more nutritious eggs AND chickens…
View Full Recipe at Mindful Eats
!%20Our%20dollars%20are%20valuable%20votes%20-%20we%20should%20be%20getting%20what%20we%20think%20we're%20paying%20for.%3C/p%3E%3Cp%3EThe%20best%20way%20to%20get%20what%20you%20want%20is%20to%20get%20to%20know%20your%20farmer,%20then%20you%20can%20always%20ask.%20Visit%20his%20farm%20and%20ask%20around%20at%20the%20farmer's%20market.%20However,%20that's%20not%20always%20possible.%20For%20eggs%20and%20dairy,%20the%20Cornucopia%20Institute%20is%20a%20consumer%20watchdog%20organization.%20The%20Institute%20publishes%20informative%20reports%20and%20producer%20scorecards%20on%20ethics.%20If%20the%20food%20you%20are%20buying%20is%20branded,%20check%20out%20their%20website%20for%20more%20info%20and%20e-mail%20them%20with%20your%20questions.%20Any%20company%20should%20answer%20(if%20they%20don't,%20that%20says%20something).%3C/p%3E%3Cp%3EMilk%20used%20to%20have%20a%20lot%20of%20loopholes%20for%20an%20organic%20label%20(cows%20could%20be%20jam%20packed%20with%20no%20room%20to%20move%20but%20fed%20organic%20grain),%20but%20as%20of%20June%202010%20the%20regulations%20have%20been%20tightened%20enough%20that%20organic%20milk%20actually%20means%20the%20cows%20are%20treated%20well.%20You%20may%20want%20to%20check%20on%20the%20pasteurization%20-%20anything%20ultrapasteurized%20means%20very%20high%20temp%20pasteurization%20that%20diminishes%20vitamins%20and%20taste.%20Organic%20eggs%20are%20a%20whole%20different%20story.%20Chickens%20still%20be%20jammed%20in%20cages%20and%20fed%20organic%20food%20and%20labeled%20organic.%20Cage%20free%20is%20also%20tricky%20-%20the%20chickens%20can%20be%20jammed%20in%20a%20house%20and%20have%20a%20little%20door%20to%20limited%20outdoor%20space%20and%20called%20cage%20free.%20Check%20Cornucopia%20to%20see%20where%20your%20eggs%20rank.%3C/p%3E%3Cp%3EWhat%20to%20do%20-%20Buy%20With%20Confidence%3C/p%3E%3Cp%3EDecide%20what%20you%20are%20spending%20your%20dollars%20on.%20We%20know%20it's%20whole%20foods.%20Anything%20else?%20Organic?%20Local?%20Ethically%20raised?%20All%20three?%3C/p%3E%3Cp%3ETalk%20to%20your%20farmer%20(if%20possible)%20and%20make%20sure%20he%20is%20producing%20the%20food%20the%20way%20you%20want.%20Stop%20by%20and%20visit%20the%20farm!%3C/p%3E%3Cp%3EReview%20the%20farmer's%20website%20for%20more%20information.%20If%20it%20isn't%20what%20you're%20looking%20for,%20check%20the%20other%20alternatives%20(see%20%234).%3C/p%3E%3Cp%3EBuying%20dairy%20or%20eggs?%20Go%20to%20the%20Cornucopia%20Institute%20and%20check%20their%20scorecard%20to%20see%20where%20your%20brand%20ranks.%3C/p%3E%3Cp%3ENot%20to%20be%20biased,%20but%20New%20Yorkers%20have%20nyfoods%20which%20guarantees%20small%20family%20farms%20producing%20food%20locally%20and%20sustainably,%20the%20way%20it%20should%20be.%20All%20animals%20roam%20free%20on%20pasture.%3C/p%3E%3Cp%3EResources:%3C/p%3E%3Cp%3EWhat%20I%20ate:%20latte,%20hardboiled%20nyegg,%20whole%20wheat%20fusilli%20+%20roasted%20vegetables,%20roasted%20brussel%20sprouts,%20macadamia%20nuts,%20fish%20and%20chips,%20Mariebelle%20hot%20chocolate,%201%20Almond%20Roca,%2050%20oz.%20water%3C/p%3E%3Cp%3EExercise:%20Ran%204%20miles%20+%2015%20minutes%20lower%20body%20weights%3C/p%3E){kind=link}