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Ингредиенты
- 5-6 small turnips
- 5 collard greens
- 1 stalk of celery
- 1 carrot
- 1/4 clove of garlic
- 1/2 barley, quinoa, brown rice or any other grain
- water
- Strip the collard green stems off the leaves and slice leaves into strips. (collard stems can be saved for vegetable juice)
View Full Recipe at Mindful Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1362g | |
| Calories 105 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 288mg | 12% |
| Potassium 788mg | 23% |
| Total Carbs 23.95g | 6% |
| Dietary Fiber 7.0g | 23% |
| Sugars 13.56g | 9% |
| Protein 3.24g | 5% |
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