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Ингредиенты
- 1 x roasted warm pepper finely chopped
- 2 lb sweet potatoes cooked, pureed
- 1 tsp garlic pwdr
- 5 c. chicken stock defatted
- 2 x roasted red bell peppers minced
- 1/4 tsp grnd cinnamon
- 1 c. skim lowfat milk
Инструкции
- Combine all ingredients except lowfat milk and bring to a boil. Simmer for 30 min. Add in lowfat milk. Heat through and serve.
- This recipe 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 123 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 79mg | 3% |
| Potassium 533mg | 15% |
| Total Carbs 27.07g | 7% |
| Dietary Fiber 4.3g | 14% |
| Sugars 8.5g | 6% |
| Protein 3.63g | 6% |
