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Рецепт Hot Sweet Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. chicken stock defatted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pepper
16.26g 		potatoes
108.86g 		garlic
0.47g 		bell peppers
32.53g 		cinnamon
0.11g 		milk
40.83g 		Всего в порции Всего в рецепте
Protein (g) 0.14 1.71 0.08 0.32 0.0 1.38 3.63 21.78
Total Fat (g) 0.03 0.05 0.0 0.1 0.0 0.03 0.22 1.32
Carbohydrates (g) 0.75 21.9 0.34 1.96 0.09 2.03 27.07 162.42
Ash (g) 0.07 1.08 0.02 0.15 0.0 0.31 1.63 9.78
Calories (kcal) 3.253 93.621 1.549 10.083 0.268 13.883 122.657 735.942
Starch (g) 0.0 13.77 н/д 0.0 н/д н/д 13.77 82.62
Sucrose (g) 0.02 2.74 н/д 0.0 0.0 0.0 2.76 16.56
Glucose (dextrose) (g) 0.19 1.05 н/д 0.63 0.0 0.0 1.87 11.22
Fructose (g) 0.18 0.76 н/д 0.74 0.0 0.0 1.68 10.08
Lactose (g) 0.0 0.0 н/д 0.0 0.0 2.08 2.08 12.48
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.27 84.13 0.03 29.99 0.01 37.09 166.53 999.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 4.55 0.11 1.37 0.0 2.08 8.5 51.0
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 3.3 0.0 0.7 0.1 0.0 4.3 25.8
Calcium (mg) 1.626 32.658 0.373 2.277 1.086 51.042 89.062 534.372
Iron (mg) 0.06 0.66 0.01 0.14 0.01 0.01 0.89 5.34
Magnesium (mg) 1.626 27.215 0.271 3.903 0.065 4.492 37.572 225.432
Phosphorus (mg) 3.253 51.165 1.946 8.457 0.069 41.242 106.132 636.792
Potassium (mg) 28.461 366.864 5.138 68.631 0.467 63.7 533.261 3199.566
Sodium (mg) 0.488 59.874 0.121 1.301 0.011 17.15 78.945 473.67
Zinc (mg) 0.02 0.33 0.01 0.08 0.0 0.17 0.61 3.66
Copper (mg) 0.011 0.163 0.001 0.007 0.0 0.004 0.186 1.116
Manganese (mg) 0.02 0.283 0.003 0.036 0.019 0.0 0.36 2.16
Selenium (mcg) 0.0 0.7 0.2 0.0 0.0 1.3 2.1 12.6
Vitamin A, IU (IU) 60.174 15444.195 0.0 1018.41 0.32 83.3 16606.399 99638.394
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.908 24.908 149.448
Vitamin A, RAE (mcg_RAE) 2.927 771.829 0.0 51.067 0.016 24.908 850.748 5104.488
Beta Carotene (mcg) 33.828 9263.034 0.0 528.233 0.121 0.0 9825.216 58951.296
Vitamin E (mg) 0.06 0.28 0.0 0.51 0.0 0.0 0.87 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д 16.742 16.742 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 55.458 0.0 0.0 16.589 0.241 0.0 72.287 433.722
Tocopherol, beta (mg) 0.0 0.01 0.0 0.02 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.05 0.01 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.1 2.6 0.1 41.5 0.0 0.0 57.3 343.8
Thiamin (mg) 0.01 0.087 0.002 0.016 0.0 0.02 0.136 0.816
Riboflavin (mg) 0.005 0.065 0.001 0.029 0.0 0.074 0.174 1.044
Niacin (mg) 0.078 0.61 0.003 0.319 0.001 0.037 1.048 6.288
Pantothenic acid (mg) 0.016 0.871 н/д 0.104 0.0 0.147 1.139 6.834
Vitamin B-6 (mg) 0.036 0.229 0.014 0.094 0.0 0.016 0.389 2.334
Folate (mcg) 1.626 11.975 0.009 14.962 0.007 2.042 30.621 183.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.22 0.22 1.32
Choline (mg) 0.9 13.4 0.3 1.8 0.0 6.4 22.8 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.033 0.001 0.003 0.0 0.016 0.055 0.33
Threonine (g) 0.007 0.087 0.002 0.013 0.0 0.033 0.142 0.852
Isoleucine (g) 0.003 0.065 0.003 0.007 0.0 0.061 0.14 0.84
Leucine (g) 0.007 0.098 0.005 0.013 0.0 0.135 0.257 1.542
Lysine (g) 0.007 0.076 0.003 0.013 0.0 0.102 0.201 1.206
Methionine (g) 0.002 0.033 0.002 0.003 0.0 0.025 0.064 0.384
Cystine (g) 0.002 0.022 0.001 0.007 0.0 0.049 0.08 0.48
Phenylalanine (g) 0.015 0.098 0.002 0.016 0.0 0.061 0.193 1.158
Tyrosine (g) 0.002 0.033 0.001 0.003 0.0 0.061 0.1 0.6
Valine (g) 0.007 0.098 0.003 0.01 0.0 0.074 0.191 1.146
Arginine (g) 0.005 0.065 0.008 0.013 0.0 0.029 0.12 0.72
Histidine (g) 0.002 0.033 0.001 0.007 0.0 0.033 0.075 0.45
Alanine (g) 0.007 0.087 0.002 0.01 0.0 0.041 0.146 0.876
Aspartic acid (g) 0.034 0.414 0.006 0.091 0.0 0.098 0.643 3.858
Glutamic acid (g) 0.031 0.174 0.01 0.068 0.0 0.274 0.557 3.342
Glycine (g) 0.005 0.065 0.002 0.01 0.0 0.02 0.103 0.618
Proline (g) 0.003 0.054 0.001 0.007 0.0 0.139 0.205 1.23
Serine (g) 0.008 0.098 0.002 0.016 0.0 0.069 0.194 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.817 0.817 4.902
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.01 0.022 0.001 0.01 0.0 0.02 0.063 0.378
Phytosterols (mg) 1.464 13.063 0.037 н/д 0.028 н/д 14.593 87.558
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.0 0.008 0.01 0.06
Polyunsaturated (g) 0.01 0.011 0.002 0.023 0.0 0.0 0.045 0.27