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Ингредиенты
- 1 lb of meaty mild fish, cut into pieces (I used red snapper)
- 1 tsp of salt
- 8 curry leaves (sub 1 Bay leaf)
- 4 cups of water
- 1 green mango, sliced into strips
- 1/2 tsp of fenugreek seeds
- 1/2 cup sliced shallots
- 2 Tbs of vegetable oil ( I use coconut oil )
- 1 cup grated fresh or frozen coconut (sub dried unsweetened coconut )
- 1 Tbs of Kashmiri chili ( 1 and 1/2 Tbs of cayenne mixed with 1 and 1/2 Tbs of paprika)
- 1 tsp of turmeric
- 1 green serrano chili seeded and chopped
- 1 tsp chopped fresh peeled ginger
- 8 whole shallots or garlic cloves
- 1/2 cup of water
- Here's What To Do:
- Grind the coconut, Kashmiri chili, serrano chili, garlic or shallots, turmeric, ginger, and water
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1993g | |
| Calories 1587 | |
| Calories from Fat 925 | 58% |
| Total Fat 108.14g | 135% |
| Saturated Fat 65.73g | 263% |
| Trans Fat 0.7g | |
| Cholesterol 290mg | 97% |
| Sodium 2806mg | 117% |
| Potassium 2855mg | 82% |
| Total Carbs 72.04g | 19% |
| Dietary Fiber 22.6g | 75% |
| Sugars 34.58g | 23% |
| Protein 92.06g | 147% |
