Рецепт Hot Oriental Salad

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0 голосов | 800 визитов
Порций: 6

Ингредиенты

Cost per serving $1.07 view details
  • 1 Tbsp. Vegetable oil
  • 2 x Garlic cloves, chopped
  • 1/2 tsp Chopped fresh ginger root
  • 2 x Celery stalks cut into julienne strips
  • 8 c. Chinese cabbage chunks (1-inch pcs)
  • 1/2 lb Fresh mushrooms, sliced
  • 3/4 c. Spinach washed and torn in pcs
  • 2 Tbsp. Kikkoman Soy Sauce

Инструкции

  1. Heat oil in large skillet or possibly Dutch oven over medium-high heat. Add in garlic and ginger; saute/fry till garlic is lightly browned. Add in celery; stir-fry 2 min. Add in cabbage and mushrooms; stir-fry 2 min. Add in spinach; stir-fry 2 min. Add in soy sauce and toss to coat vegetables. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 6 servings
Calories 46  
Calories from Fat 23 50%
Total Fat 2.59g 3%
Saturated Fat 0.22g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 368mg 15%
Potassium 385mg 11%
Total Carbs 4.16g 1%
Dietary Fiber 1.5g 5%
Sugars 1.9g 1%
Protein 2.92g 5%
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