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Ингредиенты
- 8 hot dogs
- Frank’s Kraut
- Your favorite bun or flat bread
- For the Black Beans
- 19 oz can black beans – drained
- 1 large onion – sliced
- 2 cloves garlic – chopped
- 3 vine ripe tomatoes – diced
- ¼ cup Italian parsley – chopped
- ½ large jalapeño – diced with or without seeds
- ½ tsp. salt
- ½ tsp. black pepper
- 1 tsp. ground cumin
- ½ tsp. turmeric
- 2 -3 tbs. olive oil
Инструкции
- Heat a medium sized frying pan with olive oil. Add the garlic, onions, tomatoes and jalapeño and sauté until the onion is softened and the garlic is fragrant.
- Add the beans, parsley and the seasonings and sauté until the beans are heated.
- Heat the Frank's Kraut in a saucepot.
- Cook the hot dogs as desired; grilled or boiled.
- Plate the flat bread topped with Frank’sKraut next the beans and finally the hot dog. Garnish with mustard or your favorite condiment.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 8 servings | |
| Calories 409 | |
| Calories from Fat 173 | 42% |
| Total Fat 19.32g | 24% |
| Saturated Fat 6.3g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 728mg | 30% |
| Potassium 990mg | 28% |
| Total Carbs 41.16g | 11% |
| Dietary Fiber 9.3g | 31% |
| Sugars 2.26g | 2% |
| Protein 18.78g | 30% |
