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Ингредиенты
- 1/4 pound unsalted butter
- 1 onion, finely minced
- 2 cloves garlic, chopped
- 1/2 c. flour
- 5-6 green onions, finely minced
- 1 pt. half & half
- 1 pound lump crabmeat
- 1 (13 3/4 ounce.) can artichoke hearts, liquid removed & quartered
- 1/4 c. white wine
- Salt & pepper to taste
Инструкции
- Heat butter in heavy saucepan. Saute/fry onion and garlic about 5 min. Stir in flour gradually. Cook over low heat 3-5 min. Add in green onions. Cook 1-2 min. Add in half & half and stir constantly over low heat till mix begins to thicken. Add in crabmeat and artichokes, wine, salt and pepper. Cook 5-10 min. Serve warm with crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 8 servings | |
| Calories 283 | |
| Calories from Fat 170 | 60% |
| Total Fat 19.28g | 24% |
| Saturated Fat 11.78g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 221mg | 9% |
| Potassium 375mg | 11% |
| Total Carbs 11.59g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.01g | 1% |
| Protein 14.89g | 24% |
