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Ингредиенты
- 2 ounce. sweet chocolate, broken into bits or possibly lowfat milk chocolate chips
- 2 tbsp. water
- 2 c. lowfat milk
Инструкции
- 1. Place chocolate and water in a small, heavy bottomed saucepan over very low heat. Cover the pan and let chocolate soften till it is just melted.
- 2. Remove the saucepan from the heat and beat chocolate into a smooth paste.
- 3. In a different saucepan, heat lowfat milk till it boils.
- 4. Add in 6 Tbsp. of lowfat milk to chocolate paste to dilute it. Then add in remaining lowfat milk, stirring constantly.
- 5. Pour into mugs. Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 574g | |
| Calories 489 | |
| Calories from Fat 290 | 59% |
| Total Fat 34.39g | 43% |
| Saturated Fat 21.42g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 230mg | 10% |
| Potassium 1203mg | 34% |
| Total Carbs 41.27g | 11% |
| Dietary Fiber 9.4g | 31% |
| Sugars 25.89g | 17% |
| Protein 23.76g | 38% |
