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Ингредиенты
- 2 x cardamom
- 2 x cloves
- 1 tsp cumin seeds
- 1 tsp fennel seeds
- 600 ml water
- 2 tsp Holy basil leaves dry honey to taste
Инструкции
- Remove the cardamom seeds from their husks then roughly crush with the cloves.
- In a heavy bottomed pan dry roast the cloves cardamom cumin and fennel.
- As soon as they start smoking add in the water and then the holy basil.
- Bring to the boil reduce the heat and simmer for 2 to 3 min.
- Remove from the heat.
- Sweeten to taste with honey.
- Serve warm.
- This recipe is the surest cure for a persistent sore throat and also makes a refreshing herbal drink.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 5 | |
| Calories from Fat 2 | 40% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 21mg | 1% |
| Total Carbs 0.65g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.02g | 0% |
| Protein 0.19g | 0% |
