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Add a photoПорций: 4
Ингредиенты
- 1 tbsp. oil
- 1/3 c. minced onion
- 1 clove garlic, mashed
- 4 Large eggs
- 1 (14 ounce.) can artichoke hearts, liquid removed
- 1/4 c. dry bread crumbs
- 2 tbsp. chopped parsley
- 1/2 pound sharp Cheddar cheese, grated
- 1/4 teaspoon oregano
- Dash salt and pepper
- 1/8 teaspoon Tabasco sauce
Инструкции
- Grease a baking dish (7x11). Preheat oven to 325 degrees. In skillet, heat oil and saute/fry onion and garlic till limp but not brown.
- Beat Large eggs to a froth; chop artichokes in very small pcs and add in to skillet. Stir onion, crumbs, cheese, parsley and seasonings. Turn mix into baking dish and bake for 25-30 min till set when lightly touched.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 243 | 66% |
| Total Fat 27.52g | 34% |
| Saturated Fat 13.84g | 55% |
| Trans Fat 0.09g | |
| Cholesterol 268mg | 89% |
| Sodium 519mg | 22% |
| Potassium 201mg | 6% |
| Total Carbs 8.89g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.74g | 1% |
| Protein 21.8g | 35% |
