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Ингредиенты
- 3 lb Beef short ribs * cut in 1-in lengths
- 4 x Garlic cloves peeled and chopped
- 2 x 1-in cubes ginger peeled and chopped
- 3 med Scallions, trimmed & chopped
- 2/3 c. Soy sauce
- 2 Tbsp. Sesame oil
- 1 1/2 tsp Spicy sesame oil
- 1 Tbsp. Sugar
- 2 Tbsp. Cider vinegar
- 1 Tbsp. Mirin (sweet rice wine)
- 1/4 Tbsp. Freshly grnd black pepper
- 2 Tbsp. Toasted sesame seeds
Инструкции
- TOAST THE SESAME SEEDS by spreading them over the bottom of a pie tin.
- Roast them at 300F for 12-to-16 min. Stir sesame seeds often, till they are golden brown. With a very sharp knife, score the meat on each short rib in a crisscross pattern, making the cuts about 3/8-inch apart and cutting almost to the bone. This will allow the marinade to penetrate and help tenderize the meat. Place the short ribs in a large shallow baking pan.
- Combine the rest of the ingredients, pour the marinade over the meat and toss well to mix. Cover and chill the ribs for 24 hrs, turning them in the marinade several times. When you are ready to cook the short ribs, preheat the oven to 325F. Arrange the ribs on a rack in a shallow roasting pan. Brush ribs with a little of the marinade. Roast them uncovered for 20 min. Remove the pan from the oven, turn the ribs and brush them with the marinade. Raise the oven temperature to 500F. After the ribs have stood for 10 min at room temperature, return them to the oven and roast them for 5 min. Turn them again, baste them lavishly with the marinade and roast them for 3 to 5 min longer for rare, about 8 min for medium-rare. Brush the ribs with any remaining marinade and serve them with fluffy boiled rice and a crisp salad.
- Makes 4 to 6 Servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 4 servings | |
| Calories 1111 | |
| Calories from Fat 903 | 81% |
| Total Fat 100.44g | 126% |
| Saturated Fat 40.63g | 163% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 2522mg | 105% |
| Potassium 736mg | 21% |
| Total Carbs 9.59g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.2g | 3% |
| Protein 39.53g | 63% |
