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Ингредиенты
- 1/2 lb , small boneless breast pcs Chicken
- 1 Tbsp. , minced Garlic
- 2 tsp Red Chili Pwdr
- 1 1/2 Tbsp. Tomato Sauce to taste Salt
- 1/4 tsp (optional) Ajinomoto
- 1 tsp Sugar
- 1/2 c. Chicken Stock
- 1 Tbsp. Corn Flour
- 4 Tbsp. Veg. oil
- 1 tsp Vinegar
- 2 Tbsp. , cut into small pcs Bell Pepper
- 1 Tbsp. , finely minced Onion
- 1 Tbsp. , finely minced Spring Onion (Scallions)
- 1 x (for marinade) Egg
- 1/2 tsp , (for marinade) Ajinomoto
- 3/4 tsp , (for marinade) Salt
- 1 Tbsp. (for marinade) Corn Flour
- 1 Tbsp. (for marinade) Veg. oil
Инструкции
- Marinade the chicken with all the ingredients (for marinade), and keep aside for 30 minutes. Heat 4 Tbsp oil in a wok and stir fry the chicken for 10 minutes in medium heat. Drain and keep aside. In the same oil add in garlic and red chili pwdr. Fry for 3 min and add in tomato sauce. Add in bell pepper, onion and spring onion. Stir fry for 3 min in high heat. Add in fried chicken. Stir-fry and add in salt ajinomoto, sugar and chicken stock. Mix the corn flour in 1/4 c. water and add in to chicken slowly, stirring continuously to thicken the sauce. Finish with the vinegar. Serve with fried rice or possibly noodles.
- Try this Chinese preparation out. It will blow you away.
- Time To Prepare: 45 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 4 servings | |
| Calories 183 | |
| Calories from Fat 127 | 69% |
| Total Fat 14.4g | 18% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.36g | |
| Cholesterol 21mg | 7% |
| Sodium 115mg | 5% |
| Potassium 182mg | 5% |
| Total Carbs 4.49g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.54g | 1% |
| Protein 9.38g | 15% |
