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Рецепт Hot And Spicy Garlic Chicken. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp (optional) Ajinomoto
2 Tbsp. , cut into small pcs Bell Pepper
1 x (for marinade) Egg
1/2 tsp , (for marinade) Ajinomoto
3/4 tsp , (for marinade) Salt
1 Tbsp. (for marinade) Corn Flour
1 Tbsp. (for marinade) Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		breast
36.86g 		garlic
1.85g 		chili
1.3g 		tomatoes sauce
5.74g 		sugar
1.05g 		chicken stock
29.57g 		corn flour
1.78g 		oil
13.6g 		vinegar
1.25g 		onion
2.25g 		spring onion
1.44g 		Всего в порции Всего в рецепте
Protein (g) 8.51 0.12 0.16 0.08 0.0 0.3 0.17 0.0 0.0 0.02 0.03 9.38 37.52
Total Fat (g) 0.46 0.01 0.22 0.01 0.0 0.03 0.07 13.6 0.0 0.0 0.0 14.4 57.6
Carbohydrates (g) 0.0 0.61 0.71 0.31 1.05 0.12 1.36 0.0 0.01 0.21 0.11 4.49 17.96
Ash (g) 0.38 0.03 0.11 0.11 0.0 0.21 0.03 0.0 н/д 0.01 0.01 0.88 3.52
Calories (kcal) 40.541 2.755 4.082 1.378 4.064 2.07 6.506 120.224 0.263 0.9 0.461 183.242 732.968
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.01 н/д н/д н/д н/д н/д 0.02 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.03 0.13 н/д н/д н/д н/д н/д 0.04 н/д 0.21 0.84
Fructose (g) н/д н/д 0.06 0.1 н/д н/д н/д н/д н/д 0.03 н/д 0.18 0.72
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.55 1.08 0.1 5.23 0.0 28.92 0.16 0.0 1.17 2.0 1.29 67.52 270.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.09 0.24 1.05 0.0 н/д 0.0 0.01 0.1 0.03 1.54 6.16
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.1 н/д 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.054 3.346 3.614 0.747 0.011 1.774 2.513 0.0 0.088 0.518 1.037 17.701 70.804
Iron (mg) 0.27 0.03 0.19 0.06 0.0 0.06 0.13 0.0 0.0 0.0 0.02 0.76 3.04
Magnesium (mg) 10.319 0.462 2.21 0.919 0.0 0.296 1.961 0.0 0.063 0.225 0.288 16.742 66.968
Phosphorus (mg) 72.236 2.829 3.939 1.493 0.0 3.844 3.975 0.0 0.1 0.653 0.533 89.601 358.404
Potassium (mg) 93.98 7.413 24.908 19.008 0.021 23.658 5.312 0.0 0.913 3.285 3.974 182.472 729.888
Sodium (mg) 23.956 0.314 13.13 30.091 0.0 46.725 0.089 0.0 0.063 0.09 0.23 114.687 458.748
Zinc (mg) 0.29 0.02 0.04 0.01 0.0 0.02 0.03 0.0 0.0 0.0 0.01 0.43 1.72
Copper (mg) 0.015 0.006 0.006 0.007 0.0 0.009 0.003 0.0 0.0 0.001 0.001 0.047 0.188
Manganese (mg) 0.007 0.031 0.028 0.006 0.0 0.015 0.009 н/д н/д 0.003 0.002 0.101 0.404
Selenium (mcg) 6.6 0.3 0.1 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 6.9 27.6
Vitamin A, IU (IU) 7.74 0.166 385.45 24.865 0.0 0.0 3.815 0.0 н/д 0.045 14.357 436.437 1745.748
Retinol (mcg) 2.211 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.211 8.844
Vitamin A, RAE (mcg_RAE) 2.211 0.0 19.279 1.263 0.0 0.0 0.196 0.0 0.0 0.0 0.72 23.67 94.68
Beta Carotene (mcg) 0.0 0.092 195.0 14.873 0.0 0.0 1.729 0.0 0.0 0.023 8.611 220.328 881.312
Vitamin E (mg) 0.05 0.0 0.38 0.08 0.0 0.0 н/д 1.25 0.0 0.0 0.01 1.77 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.273 802.744 0.0 0.0 0.0 0.0 0.0 0.0 0.0 803.017 3212.068
Lutein + zeaxanthin (mcg) 0.0 0.296 4.03 1.321 0.0 0.0 24.153 0.0 0.0 0.09 16.373 46.262 185.048
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д 0.04 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.6 0.8 0.4 0.0 2.1 0.0 0.0 0.0 0.2 0.3 4.8 19.2
Thiamin (mg) 0.026 0.004 0.005 0.001 0.0 0.0 0.025 0.0 0.0 0.001 0.001 0.063 0.252
Riboflavin (mg) 0.033 0.002 0.01 0.004 0.0 0.003 0.013 0.0 0.0 0.001 0.001 0.068 0.272
Niacin (mg) 4.124 0.013 0.103 0.056 0.0 0.151 0.175 0.0 0.0 0.003 0.008 4.632 18.528
Pantothenic acid (mg) 0.302 0.011 н/д 0.018 0.0 0.003 0.012 0.0 н/д 0.003 0.001 0.35 1.4
Vitamin B-6 (mg) 0.203 0.023 0.048 0.006 0.0 0.003 0.007 0.0 0.0 0.003 0.001 0.292 1.168
Folate (mcg) 1.474 0.055 1.3 0.632 0.0 0.0 4.153 0.0 0.0 0.428 0.922 8.964 35.856
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 27.1 0.4 0.9 0.6 0.0 н/д 0.1 н/д 0.0 0.1 0.1 29.2 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.001 н/д 0.001 н/д н/д 0.001 0.0 н/д 0.0 0.0 0.103 0.412
Threonine (g) 0.361 0.003 н/д 0.002 н/д н/д 0.006 0.0 н/д 0.0 0.001 0.374 1.496
Isoleucine (g) 0.45 0.004 н/д 0.002 н/д н/д 0.006 0.0 н/д 0.0 0.001 0.463 1.852
Leucine (g) 0.638 0.006 н/д 0.002 н/д н/д 0.02 0.0 н/д 0.001 0.002 0.668 2.672
Lysine (g) 0.722 0.005 н/д 0.002 н/д н/д 0.005 0.0 н/д 0.001 0.001 0.736 2.944
Methionine (g) 0.236 0.001 н/д 0.001 н/д н/д 0.004 0.0 н/д 0.0 0.0 0.242 0.968
Cystine (g) 0.111 0.001 н/д 0.001 н/д н/д 0.003 0.0 н/д 0.0 н/д 0.115 0.46
Phenylalanine (g) 0.339 0.003 н/д 0.006 н/д н/д 0.008 0.0 н/д 0.001 0.001 0.358 1.432
Tyrosine (g) 0.287 0.001 н/д 0.001 н/д н/д 0.007 0.0 н/д 0.0 0.001 0.298 1.192
Valine (g) 0.424 0.005 н/д 0.002 н/д н/д 0.008 0.0 н/д 0.0 0.001 0.441 1.764
Arginine (g) 0.512 0.012 н/д 0.002 н/д н/д 0.008 0.0 н/д 0.002 0.002 0.538 2.152
Histidine (g) 0.265 0.002 н/д 0.001 н/д н/д 0.005 0.0 н/д 0.0 0.0 0.274 1.096
Alanine (g) 0.464 0.002 н/д 0.002 н/д н/д 0.012 0.0 н/д 0.0 0.001 0.483 1.932
Aspartic acid (g) 0.759 0.009 н/д 0.011 н/д н/д 0.012 0.0 н/д 0.002 0.002 0.796 3.184
Glutamic acid (g) 1.275 0.015 н/д 0.037 н/д н/д 0.031 0.0 н/д 0.006 0.005 1.37 5.48
Glycine (g) 0.416 0.004 н/д 0.002 н/д н/д 0.007 0.0 н/д 0.001 0.001 0.431 1.724
Proline (g) 0.35 0.002 н/д 0.001 н/д н/д 0.015 0.0 н/д 0.0 0.002 0.37 1.48
Serine (g) 0.291 0.004 н/д 0.002 н/д н/д 0.008 0.0 н/д 0.0 0.001 0.306 1.224
Cholesterol (mg) 21.376 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.376 85.504
Trans Fat (g) 0.011 н/д н/д н/д н/д н/д н/д 0.351 н/д н/д н/д 0.362 1.448
Saturated Fat (g) 0.122 0.002 0.038 0.002 0.0 0.009 0.009 1.01 0.0 0.001 0.0 1.193 4.772
Phytosterols (mg) н/д н/д 1.079 н/д н/д н/д н/д 34.0 н/д 0.338 н/д 35.417 141.668
Monounsaturated Fat (g) 0.111 0.0 0.046 0.002 0.0 0.015 0.018 3.091 0.0 0.0 0.0 3.283 13.132
Polyunsaturated (g) 0.103 0.005 0.097 0.004 0.0 0.006 0.031 8.859 0.0 0.0 0.001 9.106 36.424