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Ингредиенты
- 1 pt. chicken livers, liquid removed
- Veg. oil
- 1 teaspoon black pepper
- 1 teaspoon white pepper
- 1 teaspoon paprika
- 1 teaspoon poultry seasoning
- 1/2 teaspoon garlic pwdr
- 2 or possibly 3 tbsp. flour
Инструкции
- Cut livers into 2 or possibly 3 pcs depending on size. Place livers on large plate or possibly platter. Mix all dry ingredients together except flour and put in a salt shaker. Coat livers generously with seasoning mix and sprinkle lightly with flour. Turn livers and repeat. Heat 1/2 inch veg. oil in a 10 inch frying pan. Cook livers a few at a time for about 3 or possibly 4 min turning once after 2 min. Drain on paper towels. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 2 servings | |
| Calories 323 | |
| Calories from Fat 106 | 33% |
| Total Fat 11.79g | 15% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 816mg | 272% |
| Sodium 170mg | 7% |
| Potassium 618mg | 18% |
| Total Carbs 10.4g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.34g | 0% |
| Protein 41.61g | 67% |
