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Ингредиенты
- 4 ounce. evaporated skimmed lowfat milk (well chilled)
- 1/4 pineapple
- 1 capful coconut extract
- Ice cubes (12 or possibly 14)
- Artificial sweetener to taste
Инструкции
- Pour lowfat milk into blender; add in fruit and extract and blend at low speed, adding sweetener. Put blender on high speed and add in ice cubes, one at a time, till consistency of soft ice cream or possibly lowfat milk shake.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 153g | |
| Calories 103 | |
| Calories from Fat 25 | 24% |
| Total Fat 2.79g | 3% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 376mg | 16% |
| Potassium 107mg | 3% |
| Total Carbs 5.56g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 5.22g | 3% |
| Protein 13.47g | 22% |
