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Ингредиенты
- 1/2 c. soy sauce
- 1/2 c. pineapple juice
- 1/4 c. oil
- 1 teaspoon dry mustard
- 1 tbsp. brown sugar
- 1 teaspoon garlic salt
- 1/4 teaspoon pepper
- Chicken breast, cubed
Инструкции
- Simmer all ingredients 10 min. Cold. Thread cubed chicken with chunks of pineapple, green pepper, mushrooms, cherry tomatoes, water chestnuts on skewers. Broil or possibly cook on grill, baste occasionally with marinade. Delicious.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 150 | 65% |
| Total Fat 16.95g | 21% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.39g | |
| Cholesterol 22mg | 7% |
| Sodium 1835mg | 76% |
| Potassium 202mg | 6% |
| Total Carbs 10.48g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 7.18g | 5% |
| Protein 9.56g | 15% |
