Рецепт Hong Kong Chicken

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0 голосов | 1272 визита
Порций: 6

Ингредиенты

Cost per serving $1.22 view details
  • Grated zest from 4 oranges
  • 2/3 c. orange juice
  • 4 Tbsp. honey
  • 3 Tbsp. soy sauce
  • 2 Tbsp. toasted sesame oil
  • 1 Tbsp. chopped fresh ginger
  • 1/4 tsp crushed red-pepper flakes
  • 2 tsp finely chopped garlic
  • 2 x chickens (2 1/2-3 lbs each), cut into 8 pcs and trimmed of excess fat Salt and freshly grnd black pepper, to taste
  • 4 x scallions, thinly sliced on the diagonal

Инструкции

  1. For the marinade: A day before serving, combine the first 8 ingredients. Toss them together w/ the chicken in a large bowl. Cover and chill overnight.
  2. Preheat the oven to 375. Remove the chicken from the marinade and place it skins-side up in a shallow roasting pan. Season w/ salt and pepper. Pour 2/3 c of the marinade into the pan. Bake for 1 hr.
  3. Remove the chicken to a serving platter. Strain the marinade into a small saucepan. Boil for 10 minutes to thicken. Drizzle over chickens. Serve w/ scallions as garnish.
  4. Note: Skinless chicken will mean less cal and fat. Don't crowd the chix pcs in the roasting pan. Baste the chicken frequently for lacquered skin. Boiling sauce enriches and thickens it.

Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 6 servings
Calories 546  
Calories from Fat 320 59%
Total Fat 35.58g 44%
Saturated Fat 9.52g 38%
Trans Fat 0.0g  
Cholesterol 154mg 51%
Sodium 598mg 25%
Potassium 502mg 14%
Total Carbs 16.15g 4%
Dietary Fiber 0.4g 1%
Sugars 14.2g 9%
Protein 39.22g 63%
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