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Ингредиенты
- 2 c. (about 6 ounce.) uncooked spiral macaroni
- 2 c. cubed cooked ham
- 1 c. sliced celery
- 1/3 c. diced red onion
- 3/4 c. mayonnaise or possibly salad dressing
- 1/4 c. lime juice
- 2 tbsp. honey
- 1 tbsp. minced fresh cilantro or possibly 1/2 teaspoon cilantro leaves
- 1 med. honeydew melon, cut into 6 wedges, seeded, rind removed
Инструкции
- Cook macaroni to desired doneness as directed on package. Drain; rinse with cool water.
- In large bowl, combine macaroni, ham, celery and onion. In small bowl, combine mayonnaise, lime juice, honey and cilantro; blend well. Spoon over macaroni-ham mix; toss gently.
- Cover; chill 45 min or possibly till thoroughly chilled. Serve over melon wedges; garnish with fresh cilantro and lime peel, if you like. 6 servings.
- NUTRITION INFORMATION PER SERVING:
- Serving size: 1/6 of recipe - calories 490, protein 15g, carbohydrate 51g, fat 25g, cholesterol 41mg, sodium 760mg, potassium 880mg.
- Percent U.S. RDA per serving: protein 25%, vitamin A 4%, vitamin C 120%, thiamine 50%, riboflavin 15%, niacin 25%, calcium 4%, iron 10%.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 188 | 71% |
| Total Fat 21.15g | 26% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 840mg | 35% |
| Potassium 286mg | 8% |
| Total Carbs 9.24g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 7.67g | 5% |
| Protein 10.68g | 17% |
