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Рецепт Honeydew Ham Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (about 6 ounce.) uncooked spiral macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		ham
59.15g 		celery
11.24g 		onion
8.28g 		mayonnaise
22.41g 		lime juice
7.56g 		honey
5.25g 		cilantro
0.11g 		honeydew melon
31.25g 		Всего в порции Всего в рецепте
Protein (g) 10.32 0.08 0.07 0.0 0.03 0.02 0.0 0.17 10.68 85.44
Total Fat (g) 3.64 0.02 0.01 17.43 0.01 0.0 0.0 0.04 21.15 169.2
Carbohydrates (g) 0.41 0.33 0.63 0.07 0.64 4.33 0.0 2.84 9.24 73.92
Ash (g) 1.95 0.08 0.03 0.09 0.02 0.01 0.0 н/д 2.18 17.44
Calories (kcal) 78.666 1.798 2.65 154.155 1.891 15.96 0.024 11.25 266.394 2131.152
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.06 н/д 0.04 0.05 н/д н/д 0.16 1.28
Glucose (dextrose) (g) н/д 0.06 0.19 н/д 0.05 1.88 н/д н/д 2.17 17.36
Fructose (g) н/д 0.06 0.17 н/д 0.05 2.15 н/д н/д 2.42 19.36
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.08 н/д н/д 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 10.72 7.55 4.86 6.87 0.9 0.1 28.07 101.9 815.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.21 0.42 0.07 0.13 4.31 0.0 2.54 7.67 61.36
Galactose (g) н/д 0.07 0.0 н/д 0.0 0.16 н/д н/д 0.24 1.92
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.5 4.0
Calcium (mg) 4.14 4.495 1.656 1.568 1.059 0.315 0.071 1.875 15.179 121.432
Iron (mg) 0.63 0.02 0.02 0.05 0.01 0.02 0.0 0.05 0.81 6.48
Magnesium (mg) 11.83 1.236 0.745 0.224 0.605 0.105 0.028 3.125 17.897 143.176
Phosphorus (mg) 164.43 2.697 2.236 5.602 1.059 0.21 0.051 3.438 179.721 1437.768
Potassium (mg) 160.881 29.214 9.854 3.137 8.848 2.73 0.554 71.25 286.468 2291.744
Sodium (mg) 715.685 8.989 0.662 108.894 0.151 0.21 0.049 5.625 840.266 6722.128
Zinc (mg) 1.36 0.01 0.01 0.03 0.01 0.01 0.0 0.03 1.46 11.68
Copper (mg) 0.065 0.004 0.005 0.0 0.002 0.002 0.0 0.006 0.085 0.68
Manganese (mg) 0.018 0.011 0.007 н/д 0.002 0.004 0.0 н/д 0.042 0.336
Selenium (mcg) 9.7 0.0 0.0 0.4 0.0 0.0 0.0 0.2 10.4 83.2
Vitamin A, IU (IU) 2.957 50.451 0.083 0.0 3.781 0.0 7.17 н/д 64.442 515.536
Retinol (mcg) 1.183 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.183 9.464
Vitamin A, RAE (mcg_RAE) 1.183 2.472 0.0 0.0 0.151 0.0 0.358 0.938 5.102 40.816
Beta Carotene (mcg) н/д 30.338 0.083 0.0 2.269 0.0 4.176 9.375 46.24 369.92
Vitamin E (mg) н/д 0.03 0.0 2.64 0.02 0.0 0.0 0.01 2.7 21.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 31.799 0.497 0.0 0.0 0.0 0.919 8.438 41.652 333.216
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.4 0.3 0.4 0.0 2.3 0.0 0.0 5.6 22.1 176.8
Thiamin (mg) 0.313 0.002 0.003 0.002 0.002 0.0 0.0 0.013 0.336 2.688
Riboflavin (mg) 0.112 0.007 0.002 0.013 0.002 0.002 0.0 0.003 0.141 1.128
Niacin (mg) 1.496 0.036 0.011 0.002 0.011 0.006 0.001 0.131 1.695 13.56
Pantothenic acid (mg) 0.39 0.028 0.008 н/д 0.009 0.004 0.001 н/д 0.44 3.52
Vitamin B-6 (mg) 0.136 0.008 0.011 0.002 0.003 0.001 0.0 0.028 0.189 1.512
Folate (mcg) 2.366 4.045 1.904 0.0 0.756 0.105 0.066 5.938 15.18 121.44
Vitamin B-12 (mcg) 0.4 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Choline (mg) н/д 0.7 0.5 0.2 0.4 0.1 0.0 2.4 4.2 33.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.002 0.016
Threonine (g) н/д 0.002 0.002 н/д 0.0 0.0 н/д н/д 0.004 0.032
Isoleucine (g) н/д 0.002 0.001 н/д 0.0 0.001 н/д н/д 0.004 0.032
Leucine (g) н/д 0.003 0.002 н/д 0.002 0.001 н/д н/д 0.008 0.064
Lysine (g) н/д 0.003 0.002 н/д 0.002 0.001 н/д н/д 0.008 0.064
Methionine (g) н/д 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.002 0.016
Cystine (g) н/д 0.0 0.001 н/д 0.0 0.0 н/д н/д 0.001 0.008
Phenylalanine (g) н/д 0.002 0.002 н/д 0.001 0.001 н/д н/д 0.005 0.04
Tyrosine (g) н/д 0.001 0.001 н/д 0.0 0.001 н/д н/д 0.002 0.016
Valine (g) н/д 0.003 0.002 н/д 0.001 0.001 н/д н/д 0.006 0.048
Arginine (g) н/д 0.002 0.009 н/д 0.002 0.001 н/д н/д 0.013 0.104
Histidine (g) н/д 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.002 0.016
Alanine (g) н/д 0.002 0.002 н/д 0.002 0.001 н/д н/д 0.006 0.048
Aspartic acid (g) н/д 0.013 0.006 н/д 0.008 0.002 н/д н/д 0.029 0.232
Glutamic acid (g) н/д 0.01 0.015 н/д 0.005 0.001 н/д н/д 0.031 0.248
Glycine (g) н/д 0.002 0.002 н/д 0.001 0.001 н/д н/д 0.005 0.04
Proline (g) н/д 0.002 0.002 н/д 0.002 0.005 н/д н/д 0.011 0.088
Serine (g) н/д 0.002 0.002 н/д 0.003 0.001 н/д н/д 0.007 0.056
Cholesterol (mg) 41.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.995 335.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.988 0.004 н/д 2.415 0.001 0.0 0.0 0.013 3.421 27.368
Phytosterols (mg) н/д 0.674 н/д н/д н/д н/д 0.005 н/д 0.679 5.432
Monounsaturated Fat (g) 1.573 0.003 н/д 4.04 0.001 0.0 0.0 0.0 5.618 44.944
Polyunsaturated (g) 0.461 0.009 н/д 10.204 0.002 0.0 0.0 0.019 10.694 85.552