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Ингредиенты
- 1/2 lb Steak, 1/4" thick
- 1 med Green pepper
- 2 c. White basmati rice, cooked
- 2 Tbsp. Soy sauce
- 2 Tbsp. Honey
- 1 tsp Grnd ginger
- 1 tsp Garlic pwdr
- 1 tsp Lemon juice
- 1/4 tsp Crushed warm red pepper flak
Инструкции
- Combine the marinade ingredients, and the meat. Marinate in the fridge overnight.
- Cut the pepper in thin strips and fry in a skillet over medium heat for about 2 min. Add in the marinated steak, and stir-fry till meat is no longer pink. Add in the marinade juices and 1 c. of water to the skillet and bring to a boil. Simmer till the liquid is reduced to about 1/3.
- Arrange steak strips over the basmati, and drizzle the liquid from the frying pan on top.
- Notes: The marinade from this recipe was based on which of a "Healthy Meals in Min" Steak Kebab recipe. The original had 146 calories and 4 grams of fat per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 2 servings | |
| Calories 954 | |
| Calories from Fat 93 | 10% |
| Total Fat 10.37g | 13% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 982mg | 41% |
| Potassium 770mg | 22% |
| Total Carbs 170.57g | 45% |
| Dietary Fiber 3.7g | 12% |
| Sugars 19.34g | 13% |
| Protein 40.02g | 64% |
