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Рецепт Honey Soy Steak Strips Over Basmati
by Global Cookbook

Honey Soy Steak Strips Over Basmati
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Ингредиенты

  • 1/2 lb Steak, 1/4" thick
  • 1 med Green pepper
  • 2 c. White basmati rice, cooked
  • 2 Tbsp. Soy sauce
  • 2 Tbsp. Honey
  • 1 tsp Grnd ginger
  • 1 tsp Garlic pwdr
  • 1 tsp Lemon juice
  • 1/4 tsp Crushed warm red pepper flak

Инструкции

  1. Combine the marinade ingredients, and the meat. Marinate in the fridge overnight.
  2. Cut the pepper in thin strips and fry in a skillet over medium heat for about 2 min. Add in the marinated steak, and stir-fry till meat is no longer pink. Add in the marinade juices and 1 c. of water to the skillet and bring to a boil. Simmer till the liquid is reduced to about 1/3.
  3. Arrange steak strips over the basmati, and drizzle the liquid from the frying pan on top.
  4. Notes: The marinade from this recipe was based on which of a "Healthy Meals in Min" Steak Kebab recipe. The original had 146 calories and 4 grams of fat per serving.