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Рецепт Honey Soy Steak Strips Over Basmati - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Crushed warm red pepper flak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		steak
113.4g 		pepper
48.79g 		rice
185.0g 		soy sauce
16.0g 		honey
21.0g 		ginger
0.9g 		garlic
1.4g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.42 13.19 1.0 0.06 0.08 0.24 0.01 40.02 80.04
Total Fat (g) 8.99 0.08 1.22 0.01 0.0 0.05 0.01 0.0 10.37 20.74
Carbohydrates (g) 0.0 2.26 147.91 1.22 17.3 0.64 1.02 0.22 170.57 341.14
Ash (g) 1.25 0.21 1.18 2.45 0.04 0.04 0.05 0.01 5.23 10.46
Calories (kcal) 188.244 9.758 675.25 8.48 63.84 3.123 4.648 0.635 953.978 1907.956
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.15 н/д 0.19 0.0 н/д н/д 0.39 0.78
Glucose (dextrose) (g) н/д 0.57 0.04 н/д 7.51 0.01 н/д н/д 8.12 16.24
Fructose (g) н/д 0.55 0.04 н/д 8.6 0.02 н/д н/д 9.2 18.4
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.3 0.0 н/д н/д 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 45.81 21.5 11.32 3.59 0.08 0.09 2.3 162.99 325.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.17 0.22 0.27 17.25 0.03 0.34 0.06 19.34 38.68
Galactose (g) н/д 0.0 0.0 н/д 0.65 0.0 н/д н/д 0.65 1.3
Dietary Fiber (g) 0.0 0.8 2.4 0.1 0.0 0.1 0.1 0.0 3.7 7.4
Calcium (mg) 23.814 4.879 51.8 3.04 1.26 1.044 1.12 0.178 87.135 174.27
Iron (mg) 2.1 0.17 7.97 0.31 0.09 0.1 0.04 0.0 10.78 21.56
Magnesium (mg) 27.216 4.879 46.25 6.88 0.42 1.656 0.812 0.152 88.265 176.53
Phosphorus (mg) 240.408 9.758 212.75 20.0 0.84 1.332 5.838 0.152 491.078 982.156
Potassium (mg) 395.766 85.383 212.75 34.72 10.92 12.087 15.414 3.15 770.189 1540.378
Sodium (mg) 68.04 1.464 9.25 901.92 0.84 0.288 0.364 0.025 982.191 1964.382
Zinc (mg) 4.63 0.06 2.02 0.08 0.05 0.04 0.04 0.0 6.92 13.84
Copper (mg) 0.113 0.034 0.407 0.016 0.008 0.004 0.002 0.001 0.586 1.172
Manganese (mg) 0.011 0.059 2.017 0.067 0.017 0.239 0.008 0.0 2.417 4.834
Selenium (mcg) 30.1 0.0 27.9 0.1 0.2 0.3 0.5 0.0 59.1 118.2
Vitamin A, IU (IU) 0.0 180.523 0.0 0.0 0.0 1.323 0.0 0.508 182.354 364.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.782 0.0 0.0 0.0 0.063 0.0 0.025 8.871 17.742
Beta Carotene (mcg) 0.0 101.483 0.0 0.0 0.0 0.792 0.0 0.076 102.351 204.702
Vitamin E (mg) 0.37 0.18 0.2 0.0 0.0 0.16 0.01 0.0 0.93 1.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 166.374 0.0 0.0 0.0 0.0 0.0 0.229 166.603 333.206
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.03 0.0 н/д 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 39.2 0.0 0.0 0.1 0.1 0.3 1.2 40.8 81.6
Thiamin (mg) 0.102 0.029 1.073 0.005 0.0 0.0 0.007 0.001 1.217 2.434
Riboflavin (mg) 0.159 0.015 0.093 0.027 0.008 0.002 0.002 0.0 0.306 0.612
Niacin (mg) 7.473 0.234 7.752 0.352 0.025 0.046 0.01 0.003 15.895 31.79
Pantothenic acid (mg) 0.714 0.049 1.869 0.048 0.015 н/д н/д 0.003 2.697 5.394
Vitamin B-6 (mg) 0.737 0.107 0.296 0.024 0.004 0.008 0.041 0.001 1.219 2.438
Folate (mcg) 13.608 4.879 427.35 2.24 0.42 0.351 0.028 0.33 449.206 898.412
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3.6
Choline (mg) 104.4 2.7 10.7 2.9 0.5 0.4 0.9 0.1 122.7 245.4
Folic acid (mcg) 0.0 0.0 412.55 0.0 0.0 0.0 0.0 0.0 412.55 825.1
Tryptophan (g) 0.17 0.005 0.148 0.014 0.0 0.001 0.003 н/д 0.341 0.682
Threonine (g) 0.998 0.02 0.481 0.04 0.0 0.002 0.007 н/д 1.547 3.094
Isoleucine (g) 1.134 0.01 0.574 0.048 0.002 0.002 0.009 н/д 1.779 3.558
Leucine (g) 1.996 0.02 1.092 0.08 0.002 0.004 0.014 н/д 3.207 6.414
Lysine (g) 2.109 0.02 0.481 0.058 0.002 0.003 0.008 н/д 2.68 5.36
Methionine (g) 0.646 0.005 0.315 0.014 0.0 0.001 0.005 н/д 0.986 1.972
Cystine (g) 0.329 0.005 0.278 0.018 0.0 0.0 0.002 н/д 0.632 1.264
Phenylalanine (g) 0.987 0.044 0.703 0.053 0.002 0.002 0.007 н/д 1.797 3.594
Tyrosine (g) 0.794 0.005 0.444 0.037 0.002 0.001 0.003 н/д 1.286 2.572
Valine (g) 1.236 0.02 0.814 0.05 0.002 0.003 0.01 н/д 2.135 4.27
Arginine (g) 1.622 0.015 1.092 0.069 0.002 0.002 0.023 н/д 2.824 5.648
Histidine (g) 0.794 0.005 0.315 0.026 0.0 0.001 0.004 н/д 1.145 2.29
Alanine (g) 1.52 0.02 0.759 0.045 0.002 0.001 0.005 н/д 2.351 4.702
Aspartic acid (g) 2.279 0.102 1.24 0.107 0.006 0.01 0.018 н/д 3.763 7.526
Glutamic acid (g) 3.754 0.093 2.572 0.237 0.004 0.008 0.03 н/д 6.696 13.392
Glycine (g) 1.52 0.015 0.611 0.045 0.002 0.002 0.007 н/д 2.201 4.402
Proline (g) 1.191 0.01 0.629 0.074 0.019 0.002 0.004 н/д 1.928 3.856
Serine (g) 0.987 0.024 0.703 0.058 0.002 0.002 0.007 н/д 1.783 3.566
Cholesterol (mg) 45.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.36 90.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.538 0.029 0.333 0.002 0.0 0.017 0.002 0.0 3.921 7.842
Phytosterols (mg) н/д 4.391 н/д н/д н/д 0.747 0.112 н/д 5.25 10.5
Monounsaturated Fat (g) 3.89 0.005 0.389 0.002 0.0 0.009 0.0 0.0 4.294 8.588
Polyunsaturated (g) 0.34 0.029 0.333 0.003 0.0 0.012 0.005 0.0 0.723 1.446