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Ингредиенты
- 1/4 c. oil
- 3/4 c. finely minced onion
- 1 teaspoon chopped garlic
- 1 can (6 ounce.) frzn concentrated orange juice, thawed
- 1/3 c. Lea & Perrins Worcestershire Sauce
- 1/2 c. white vinegar
- 2 teaspoon salt, divided
- 2 1/2 lbs. chicken, cut up
Инструкции
- Heat oil in medium saucepan. Add in onion, garlic; saute/fry for 5 min. Stir in orange juice, vinegar, honey, Lea & Perrins and 1 tsp. of the salt. Simmer, uncovered, for 5 min, stirring occasionally.
- Sprinkle chicken parts with 1 tsp. salt. Arrange chicken on rack of broiler pan. Baste with glaze. Broil for about 25 min, turning several times. Continue to baste with the glaze -- grill for another 25-30 min till brown and tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 8 servings | |
| Calories 328 | |
| Calories from Fat 192 | 59% |
| Total Fat 21.4g | 27% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.18g | |
| Cholesterol 72mg | 24% |
| Sodium 763mg | 32% |
| Potassium 485mg | 14% |
| Total Carbs 13.89g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 11.73g | 8% |
| Protein 18.73g | 30% |
