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Ингредиенты
- 2 x Acorn squash
- 1/4 c. Honey
- 1 Tbsp. Minced walnuts
- 2 Tbsp. Raisins
- 2 tsp Worcestershire sauce
Инструкции
- Preheat oven to 400.
- Cut acorn squash lengthwise into halves; don't remove seeds. Place cut side up in baking pan or possibly baking sheet. Bake 30-45 min or possibly till soft.
- Remove seeds and fibers.
- Combine honey, walnuts, raisins and Worcestershire sauce; spoon into squash. Bake 5-10 min more till lightly glazed.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 4 servings | |
| Calories 104 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 218mg | 6% |
| Total Carbs 26.48g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 20.76g | 14% |
| Protein 0.67g | 1% |
