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Ингредиенты
- 4 x bone-in chicken breast halves skin removed
- 1 med butternut squash peeled, cut into
- 1 x -inch cubes
- 1 med red onion cut into 8 wedges
- 3/4 c. purchased light honey-mustard salad dressing
- 1/2 tsp salt
- 1/2 tsp dry rosemary leaves crushed
- 1/4 tsp garlic pwdr
- 2 c. Green Giant Select Frzn Sugar Snap Peas
Инструкции
- Heat oven to 425 degrees. Spray 15 x 10 x 1 inch baking pan with nonstick cooking spray. Place chicken in sprayed pan. Arrange squash and onion around chicken.
- In small bowl, combine salad dressing, salt, rosemary and garlic pwdr; blend well. Brush chicken and vegetables with about half of the salad dressing mix. Bake at 425 degrees for 20 min.
- Remove chicken and vegetables from oven. Stir in vegetables; add in sugar snap peas to pan. Brush chicken and vegetables with remaining salad dressing mix.
- Return to oven; bake an additional 20 to 25 min or possibly till chicken is fork-tender, its juices run clear, and vegetables are tender. If you like, garnish with fresh herb sprigs.
- Start to Finish Time:"1:00"
- Serving Ideas : A green salad dressed with a splash of white wine vinegar and oil, and crusty French rolls complete this oven meal. Low-fat frzn yogurt adds a cold, tangy ending.
- NOTES : Ingredient Info: Sugar snap peas; also called sugar peas, are a cross between English peas and snow peas. Both the pods and the peas are edible.
- Healthy Hint: Butternut squash, rich in color, is an excellent source of vitamin A.
- Kitchen Tip: Cut winter squash lengthwise with a sharp knife, then remove the seeds with a spoon. Peel away the tough skin with a vegetable peeler or possibly paring knife.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 23 | 9% |
| Total Fat 2.65g | 3% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 405mg | 17% |
| Potassium 185mg | 5% |
| Total Carbs 49.38g | 13% |
| Dietary Fiber 2.1g | 7% |
| Sugars 8.98g | 6% |
| Protein 7.41g | 12% |
