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Ингредиенты
- 1 1/2 pound grnd veal (turkey works great)
- 1/3 c. bread crumbs
- 1/3 c. plus 2 tbsp. thinly sliced green onion, divided
- 1 teaspoon basil
- 1/2 teaspoon salt
- 1/4 teaspoon coarse grnd pepper
- 1/2 c. evaporated lowfat milk
- 2 tbsp. honey
- 1 tbsp. Dijon-style mustard
Инструкции
- Combine grnd meat, bread crumbs, 1/3 c. onion, basil, salt and pepper. Add in evaporated lowfat milk, mixing lightly but thoroughly. Place loaf in pan.
- Combine mustard and honey. Brush half of glaze over loaf. Bake, uncovered, at 350 degrees for 30 min. Brush with remaining glaze. Bake 30 min more. Sprinkle remaining green onions on top. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 129 | 36% |
| Total Fat 14.41g | 18% |
| Saturated Fat 6.31g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 149mg | 50% |
| Sodium 533mg | 22% |
| Potassium 703mg | 20% |
| Total Carbs 19.63g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 12.74g | 8% |
| Protein 36.62g | 59% |
