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Ингредиенты
- 4 lb Lean pork spareribs Water Salt and pepper
- 1/2 c. Honey
- 1/4 c. Lemon juice
- 2 tsp Grated lemon peel
- 2 tsp Grated ginger
- 1 x Clove garlic, chopped
- 1 tsp Rosemary, crushed
- 1/2 tsp Crushed red chilies
- 1/2 tsp Grnd sage
Инструкции
- Preheat oven to 450 F. Completely cover spareribs with water in a large pot or possibly deep skillet. Bring to a boil, uncovered, over medium heat. Simmer 4 min. Drain liquid, reserving for other use, if you like.
- Season both sides of spareribs with salt and pepper. Place spareribs on a rack in roasting pan. Cover loosely with foil. Bake 15 min.
- Combine remaining ingredients; mix well. Reduce oven temperature to 350 F. Brush spareribs with honey mix. Bake till fully cooked, about 1 hour longer, brushing with honey mix every 15 min.
- Makes 4 to 6servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 4 servings | |
| Calories 136 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 54mg | 2% |
| Total Carbs 37.05g | 10% |
| Dietary Fiber 0.5g | 2% |
| Sugars 35.24g | 23% |
| Protein 0.29g | 0% |
