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Ингредиенты
- 1/2 teaspoon finely shredded orange peel
- 1/2 c. orange juice
- 2 tbsp. honey
- 1 tbsp. soy sauce
- 2 teaspoon cornstarch
- 2 to 2 1/2 lbs. chicken pcs
Инструкции
- For sauce, in a 2-c. microwave-safe measure, combine all ingredients, except chicken. Cook, uncovered, on high 2 to 3 min or possibly till mix is thickened and bubbly, stirring every minute. Set aside.
- In an 8x12x2 inch microwave baking dish, arrange chicken pcs, skin side down, with meatiest portions facing toward the outside of dish. Cover loosely with waxed paper and cook on high 9 min, giving dish a half turn and rearranging chicken pcs once. Drain well. Brush chicken with sauce.
- Turn chicken and brush with sauce again. Cook on high 8 to 10 min more or possibly till chicken is no longer pink. Keep hot. Cook remaining sauce, uncovered, for 1 minute or possibly till heated through. Serve with chicken. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 157 | 55% |
| Total Fat 17.46g | 22% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 232mg | 10% |
| Potassium 270mg | 8% |
| Total Carbs 8.96g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 7.54g | 5% |
| Protein 21.85g | 35% |
