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Ингредиенты
- 3 lb Chicken wings
- 1/2 c. Honey
- 3 Tbsp. Vinegar, cider
- 1/4 tsp Pepper, black
- 1 pch Garlic salt
- 1/4 c. Soy sauce
- 5 clv garlic, chopped
Инструкции
- MethodTrim wings and Season with garlic salt; arrange in a 13"x9"x2" baking dish. Cover with foil and bake at 325F for one hour till tender; drain all liquid. Combine remaining ingredients in a saucepan and simmer five mins. Drizzle honey mix over spareribs and bake, uncovered, at 350F for 30 mins., baste every 10 mins.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 553 | |
| Calories from Fat 265 | 48% |
| Total Fat 29.37g | 37% |
| Saturated Fat 8.24g | 33% |
| Trans Fat 0.35g | |
| Cholesterol 141mg | 47% |
| Sodium 1035mg | 43% |
| Potassium 368mg | 11% |
| Total Carbs 37.53g | 10% |
| Dietary Fiber 0.3g | 1% |
| Sugars 35.19g | 23% |
| Protein 35.05g | 56% |
