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Ингредиенты
- Margarine or possibly butter, softened
- 1/3 c. Honey
- 1/4 c. Packed brown sugar
- 3 c. Toasted whole grain wheat flake cereal
- 1 c. Flaked or possibly shredded coconut
- 1 c. Slivered almonds
Инструкции
- Heat oven to 350 degrees. Bush jelly roll pan with margarine. Heat honey and brown sugar to boiling in 3-qt saucepan over medium heat, stirring constaintly; remove from heat. Stir in remaining ingredients till completely coated; spread in pan. Bake uncovered, stirring frequently, 10 min. Cold 5 min and loosen mix with metal spatula. Let standiuntil hard about 1 hour. Store in airtight container.
- Makes 6 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 257g | |
| Calories 984 | |
| Calories from Fat 331 | 34% |
| Total Fat 39.32g | 49% |
| Saturated Fat 14.73g | 59% |
| Trans Fat 0.75g | |
| Cholesterol 0mg | 0% |
| Sodium 76mg | 3% |
| Potassium 585mg | 17% |
| Total Carbs 162.79g | 43% |
| Dietary Fiber 9.2g | 31% |
| Sugars 150.43g | 100% |
| Protein 10.97g | 18% |
