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Ингредиенты
- Honey-Citrus Chicken with Rice
- 4 ounce boneless skinless chicken breast half
- 2 Tbsp. lemon juice
- 1 Tbsp. honey
- 1/8 tsp salt
- 1/8 tsp pepper
- 1 c. cooked brown rice Veggie Salad
- 1/3 c. spinach
- 1/3 c. alfalfa sprouts
- 1/3 c. asparagus pcs, steamed
- 1 Tbsp. fat-free balsamic vinaigrette
Инструкции
- Place chicken breast half in a baking dish, drizzle with lemon juice and honey. Sprinkle with salt and pepper. Broil 5 min on each side or possibly till done.
- Serve with 1 c. cooked brown rice.
- Combine spinach, alfalfa sprouts and steamed asparagus, toss well, drizzle with 1 Tbsp. fat-free balsamic vinaigrette.
- Serves 1
- NOTES : Whole Meal is 8 WW Points using the MC Nutritional Calculation
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 168g | |
| Calories 162 | |
| Calories from Fat 9 | 6% |
| Total Fat 1.05g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 347mg | 14% |
| Potassium 337mg | 10% |
| Total Carbs 21.52g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 18.47g | 12% |
| Protein 18.39g | 29% |
