Рецепт Honey Citrus Chicken With Brown Rice And Veggie Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast half 73.71g	lemon juice 30.5g	honey 21.0g	salt 0.75g	pepper 0.26g	spinach 7.2g	alfalfa sprouts 11.0g	asparagus 23.68g	Всего в порции	Всего в рецепте
Protein (g)	17.02	0.12	0.06	0.0	0.03	0.21	0.44	0.52	18.39	18.39
Total Fat (g)	0.91	0.0	0.0	0.0	0.01	0.03	0.08	0.03	1.05	1.05
Carbohydrates (g)	0.0	2.63	17.3	0.0	0.17	0.26	0.23	0.92	21.52	21.52
Ash (g)	0.75	0.08	0.04	0.75	0.01	0.12	0.04	0.14	1.94	1.94
Calories (kcal)	81.081	7.625	63.84	0.0	0.663	1.656	2.53	4.735	162.13	162.13
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.19	н/д	н/д	0.01	0.0	0.05	0.25	0.25
Glucose (dextrose) (g)	н/д	н/д	7.51	н/д	н/д	0.01	0.01	0.15	7.68	7.68
Fructose (g)	н/д	н/д	8.6	н/д	н/д	0.01	0.01	0.24	8.86	8.86
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.3	н/д	н/д	0.0	0.0	0.0	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.11	27.67	3.59	0.0	0.03	6.58	10.21	22.07	125.26	125.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.73	17.25	0.0	0.0	0.03	0.02	0.45	18.47	18.47
Galactose (g)	н/д	н/д	0.65	н/д	н/д	0.01	0.0	0.0	0.66	0.66
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.2	0.2	0.5	1.1	1.1
Calcium (mg)	8.108	2.135	1.26	0.18	1.136	7.128	3.52	5.682	29.149	29.149
Iron (mg)	0.53	0.01	0.09	0.0	0.08	0.2	0.11	0.51	1.51	1.51
Magnesium (mg)	20.639	1.83	0.42	0.008	0.504	5.688	2.97	3.315	35.373	35.373
Phosphorus (mg)	144.472	1.83	0.84	0.0	0.45	3.528	7.7	12.311	171.13	171.13
Potassium (mg)	187.961	37.82	10.92	0.06	3.273	40.176	8.69	47.824	336.724	336.724
Sodium (mg)	47.912	0.305	0.84	290.685	0.114	5.688	0.66	0.474	346.677	346.677
Zinc (mg)	0.59	0.02	0.05	0.0	0.0	0.04	0.1	0.13	0.92	0.92
Copper (mg)	0.029	0.009	0.008	0.0	0.003	0.009	0.018	0.045	0.122	0.122
Manganese (mg)	0.015	0.003	0.017	0.001	0.015	0.065	0.021	0.038	0.174	0.174
Selenium (mcg)	13.1	0.0	0.2	0.0	0.0	0.1	0.1	0.5	14.0	14.0
Vitamin A, IU (IU)	15.479	6.1	0.0	0.0	0.777	675.144	17.05	178.984	893.534	893.534
Retinol (mcg)	4.423	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.423	4.423
Vitamin A, RAE (mcg_RAE)	4.423	0.305	0.0	0.0	0.039	33.768	0.88	8.997	48.411	48.411
Beta Carotene (mcg)	0.0	0.915	0.0	0.0	0.406	405.072	9.57	106.301	522.264	522.264
Vitamin E (mg)	0.1	0.05	0.0	0.0	0.0	0.15	0.0	0.27	0.56	0.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	2.745	0.0	0.0	0.533	878.256	0.0	168.093	1049.627	1049.627
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	0.01	0.01	н/д	0.02	0.08	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.9	14.0	0.1	0.0	0.1	2.0	0.9	1.3	19.3	19.3
Thiamin (mg)	0.052	0.009	0.0	0.0	0.0	0.006	0.009	0.033	0.109	0.109
Riboflavin (mg)	0.066	0.003	0.008	0.0	0.001	0.014	0.014	0.033	0.14	0.14
Niacin (mg)	8.248	0.031	0.025	0.0	0.003	0.052	0.053	0.232	8.643	8.643
Pantothenic acid (mg)	0.604	0.031	0.015	0.0	н/д	0.005	0.062	0.064	0.78	0.78
Vitamin B-6 (mg)	0.405	0.015	0.004	0.0	0.001	0.014	0.003	0.021	0.465	0.465
Folate (mcg)	2.948	3.965	0.42	0.0	0.026	13.968	3.96	12.311	37.598	37.598
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.28	0.28
Choline (mg)	54.1	1.6	0.5	0.0	0.0	1.3	1.6	3.8	62.8	62.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.199	н/д	0.0	0.0	н/д	0.003	н/д	0.007	0.209	0.209
Threonine (g)	0.722	н/д	0.0	0.0	н/д	0.009	0.014	0.019	0.764	0.764
Isoleucine (g)	0.899	н/д	0.002	0.0	н/д	0.011	0.015	0.019	0.947	0.947
Leucine (g)	1.275	н/д	0.002	0.0	н/д	0.016	0.03	0.031	1.354	1.354
Lysine (g)	1.445	н/д	0.002	0.0	н/д	0.012	0.023	0.024	1.506	1.506
Methionine (g)	0.472	н/д	0.0	0.0	н/д	0.004	н/д	0.007	0.482	0.482
Cystine (g)	0.221	н/д	0.0	0.0	н/д	0.003	н/д	0.007	0.231	0.231
Phenylalanine (g)	0.678	н/д	0.002	0.0	н/д	0.009	н/д	0.019	0.709	0.709
Tyrosine (g)	0.575	н/д	0.002	0.0	н/д	0.008	н/д	0.012	0.597	0.597
Valine (g)	0.848	н/д	0.002	0.0	н/д	0.012	0.017	0.028	0.906	0.906
Arginine (g)	1.025	н/д	0.002	0.0	н/д	0.012	н/д	0.021	1.059	1.059
Histidine (g)	0.531	н/д	0.0	0.0	н/д	0.004	н/д	0.012	0.547	0.547
Alanine (g)	0.929	н/д	0.002	0.0	н/д	0.01	н/д	0.028	0.969	0.969
Aspartic acid (g)	1.518	н/д	0.006	0.0	н/д	0.017	н/д	0.121	1.663	1.663
Glutamic acid (g)	2.55	н/д	0.004	0.0	н/д	0.024	н/д	0.054	2.633	2.633
Glycine (g)	0.833	н/д	0.002	0.0	н/д	0.009	н/д	0.021	0.866	0.866
Proline (g)	0.7	н/д	0.019	0.0	н/д	0.008	н/д	0.017	0.744	0.744
Serine (g)	0.582	н/д	0.002	0.0	н/д	0.007	н/д	0.026	0.618	0.618
Cholesterol (mg)	42.752	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.752	42.752
Trans Fat (g)	0.022	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.022	0.022
Saturated Fat (g)	0.243	0.0	0.0	0.0	0.003	0.004	0.008	0.009	0.267	0.267
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.239	0.648	н/д	5.682	6.569	6.569
Monounsaturated Fat (g)	0.221	0.0	0.0	0.0	0.003	0.001	0.007	0.0	0.231	0.231
Polyunsaturated (g)	0.206	0.0	0.0	0.0	0.003	0.012	0.045	0.012	0.279	0.279