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Ингредиенты
- 2 (1 1/2 lb.) smoked ham hocks or possibly 1 meaty ham bone
- 1 med. minced onion
- 2 med. diced carrots
- 2 stalks thinly sliced celery stalks, leaves included
- 1 pound dry green or possibly yellow split peas
- 2 quart. water
- 1/4 teaspoon grnd white pepper
Инструкции
- In a 6-qt Dutch oven, combine all ingredients. Bring to boil. Reduce heat and simmer for 2 1/2 to 3 hrs till peas are tender. Remove ham hocks or possibly ham bone.
- When cold, remove and throw away skin, fat and bones. Return meat to soup. Cook slowly till soup is thickened to your liking, usually another 30-45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 589g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 127 | 40% |
| Total Fat 14.05g | 18% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 2780mg | 116% |
| Potassium 731mg | 21% |
| Total Carbs 5.25g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.78g | 1% |
| Protein 39.99g | 64% |
