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Ингредиенты
- 1 pound grnd beef
- 1 (4 ounce.) can mushrooms, liquid removed
- 1 egg
- 1/4 c. minced onion
- 1/4 c. dry bread crumbs
- 1 teaspoon salt
- Dash of pepper
- 2 c. minced, cooked potatoes
- 3 tbsp. lowfat milk
- 1/2 pound Velveeta cheese, cubed
- 1 tbsp. minced parsley
- 1/4 teaspoon salt
Инструкции
- Combine meat, mushrooms, egg, onion, bread crumbs and seasonings: mix lightly. Press meat mix onto bottom and sides of a 9 inch pie plate. Bake at 400 degrees for 15 min. Remove meat shell from oven; reduce oven temperature to 350 degrees. Drain excess fat from meat shell.
- Mash warm potatoes with lowfat milk; stir in cheese, parsley and salt, fill warm meat shell with potato mix. Return to oven; continue baking for 10 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 8 servings | |
| Calories 267 | |
| Calories from Fat 151 | 57% |
| Total Fat 16.78g | 21% |
| Saturated Fat 8.21g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 928mg | 39% |
| Potassium 406mg | 12% |
| Total Carbs 11.75g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.58g | 2% |
| Protein 16.75g | 27% |
