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Ингредиенты
- 2 cans corn (1 whole kernel and 1 cream style)
- 3 tbsp. butter
- 1 sm. onion, minced
- 1/2 c. red bell pepper, diced
- 3 tbsp. flour
- 2 to 2 1/2 c. lowfat milk
- 1/2 c. water
- 1/2 c. half and half
- 1/8 teaspoon nutmeg
- Salt and pepper to taste
Инструкции
- In large saucepan heat butter and saute/fry onion and pepper for 5 min. Add in flour and blend to smooth paste. Remove from heat and stir in lowfat milk, water and half and half slowly. Add in corn, salt, pepper and nutmeg. Bring to boil and stir constantly for 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 132 | 40% |
| Total Fat 15.09g | 19% |
| Saturated Fat 8.9g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 581mg | 24% |
| Potassium 510mg | 15% |
| Total Carbs 43.03g | 11% |
| Dietary Fiber 3.6g | 12% |
| Sugars 13.05g | 9% |
| Protein 10.47g | 17% |
