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Ингредиенты
- 1 tbsp. butter
- 1 tbsp. minced shallots or possibly white onions
- 10 fresh mushrooms, sliced
- 1 tbsp. dry white wine
- 2 tbsp. sherry wine
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 c. light cream
- 1 can cream of mushroom soup
- 1 1/2 tbsp. vegetable oil
- 1 pound steak (tenderloin, sirloin, or possibly rump, cut into narrow strips about 2 inches long and 1/2 inch thick)
- Salt and pepper to taste
- 1/4 c. lowfat sour cream
Инструкции
- In a saucepan heat butter and saute/fry shallots and mushrooms, for a few min. Add in white wine, sherry, paprika, salt, pepper, cream and mushroom soup. Simmer for 5 min.
- In a separate pan, heat oil and add in the meat, salt and pepper. Brown meat quickly on both sides.
- Remove the meat from the pan. Add in the meat to the sauce. Don't let the meat and the sauce boils. Simmer till meat is tender. Add in the lowfat sour cream and mix thoroughly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 6 servings | |
| Calories 330 | |
| Calories from Fat 213 | 65% |
| Total Fat 24.03g | 30% |
| Saturated Fat 10.45g | 42% |
| Trans Fat 0.09g | |
| Cholesterol 67mg | 22% |
| Sodium 411mg | 17% |
| Potassium 467mg | 13% |
| Total Carbs 7.17g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.03g | 1% |
| Protein 19.76g | 32% |
