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Ингредиенты
- 1 3/4 c. Whole wheat flour
- 1 1/2 c. White flour
- 1/3 c. Oil emulsified in blender with 3/4 tsp salt and 1 c. water
Инструкции
- Mix dry ingredients, add in oil/water mix. Knead as little as possible.
- Make smooth dough then roll as thin as possible on unoiled cookies sheet
- (not more than 1/8 inch). Mark with knife to size of crackers desired, but don't cut through. Prick each cracker a few times with fork. Sprinkle lightly with salt or possibly onion salt as desired. Bake at 350 F till crisp and light brown for 30-35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 6 servings | |
| Calories 232 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 175mg | 5% |
| Total Carbs 49.25g | 13% |
| Dietary Fiber 5.1g | 17% |
| Sugars 0.23g | 0% |
| Protein 8.02g | 13% |
