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Рецепт Homemade Wheat Crust Pizza

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0 голосов | 994 визита
Порций: 6

Ингредиенты

Cost per serving $0.24 view details
  • 2 c. whole wheat flour
  • 1 1/2 c. white flour
  • 1 pkg. active dry yeast
  • 1 1/4 c. lukewarm water
  • 2 tbsp. sugar
  • 1/2 c. dry lowfat milk
  • 2 tbsp. oil

Инструкции

  1. Approximately 4 hrs before serving, mix up crust. Dissolve yeast and sugar in water. Stir in dry lowfat milk, oil and wheat flour. Then stir in 1 c. white flour. On pastry cloth spread remaining 1/2 c. white flour. Turn crust mix onto cloth and knead till all flour is worked in.
  2. Place in oiled bowl, oil the top (vegetable oil spray) and cover. Let rise 1 1/2 to 2 hrs (till doubled). Pat into oiled pizza pan and double over edges to make a ridge. Cover and let rise 45 min. Bake 5 min at 425 degrees.
  3. Mix tomato sauce, paste, onion, Italian seasoning and garlic together. Spread over crust. Spread beef, mushrooms (or possibly any other topping you wish) and cheese over top. Bake 25 to 30 min (or possibly till cheese is brown) at 425 degrees. Makes 1 family size pizza. (NOTE: If you must mix up crust earlier, it will not hurt it to rise all day.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 6 servings
Calories 316  
Calories from Fat 50 16%
Total Fat 5.68g 7%
Saturated Fat 0.54g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 251mg 7%
Total Carbs 58.51g 16%
Dietary Fiber 6.0g 20%
Sugars 5.43g 4%
Protein 9.82g 16%
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