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Ингредиенты
- 2 c. flour
- 4 teaspoon baking pwdr
- 1 teaspoon salt
- 6 tbsp. shortening
- 2 tbsp. sugar
- 1 1/2 c. lowfat milk
- 3 Large eggs, separated
Инструкции
- Beat egg whites till stiffens and set aside. Sift dry ingredients; blend shortening into flour till it resembles cornmeal. Beat egg yolks and add in lowfat milk; mix well. Add in egg mix to dry ingredients and beat only till blended. Mix in stiffly beaten egg whites. Bake on a waffle iron.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 144 | 42% |
| Total Fat 16.25g | 20% |
| Saturated Fat 4.19g | 17% |
| Trans Fat 4.28g | |
| Cholesterol 107mg | 36% |
| Sodium 1289mg | 54% |
| Potassium 169mg | 5% |
| Total Carbs 39.23g | 10% |
| Dietary Fiber 1.1g | 4% |
| Sugars 7.67g | 5% |
| Protein 9.46g | 15% |
