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Ингредиенты
- 2 c. flour
- 3 tbsp. sugar
- 1 teaspoon salt
- 3 teaspoon baking pwdr
- 2 Large eggs, separated
- 1 3/4 c. lowfat milk
- 4 tbsp. butter, melted
Инструкции
- Sift dry ingredients together into bowl. Add in egg yolks and lowfat milk beating slowly till batter is smooth. Add in melted butter and mix in stiffly beaten egg whites. Pour into waffle iron and bake as usual.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 92 | 31% |
| Total Fat 10.41g | 13% |
| Saturated Fat 5.89g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 1127mg | 47% |
| Potassium 176mg | 5% |
| Total Carbs 41.78g | 11% |
| Dietary Fiber 1.1g | 4% |
| Sugars 10.24g | 7% |
| Protein 8.85g | 14% |
