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Рецепт Homemade Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		sugar
6.3g 		salt
1.0g 		baking powder
2.3g 		eggs
16.43g 		milk
71.17g 		butter
9.47g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.0 0.0 2.07 2.4 0.08 8.85 53.1
Total Fat (g) 0.41 0.0 0.0 0.0 1.63 0.69 7.68 10.41 62.46
Carbohydrates (g) 31.8 6.3 0.0 0.0 0.13 3.55 0.01 41.78 250.68
Ash (g) 0.2 0.0 1.0 0.85 0.14 0.53 0.2 2.92 17.52
Calories (kcal) 151.667 24.381 0.0 0.0 23.49 29.89 67.876 297.304 1783.824
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 0.0 н/д 0.03 0.18
Fructose (g) н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Lactose (g) н/д н/д н/д н/д 0.02 3.7 н/д 3.72 22.32
Maltose (g) н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 12.46 63.99 1.5 82.93 497.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 6.29 0.0 0.0 0.13 3.7 0.01 10.24 61.44
Galactose (g) н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.063 0.24 0.0 8.706 84.688 2.272 102.219 613.314
Iron (mg) 1.93 0.0 0.0 0.0 0.3 0.02 0.0 2.26 13.56
Magnesium (mg) 9.167 0.0 0.01 0.0 1.971 7.828 0.189 19.166 114.996
Phosphorus (mg) 45.0 0.0 0.0 0.0 31.375 67.608 2.272 146.255 877.53
Potassium (mg) 44.583 0.126 0.08 0.0 22.012 106.75 2.272 175.823 1054.938
Sodium (mg) 0.833 0.0 387.58 629.28 22.997 31.313 54.528 1126.532 6759.192
Zinc (mg) 0.29 0.0 0.0 0.0 0.18 0.3 0.01 0.78 4.68
Copper (mg) 0.058 0.0 0.0 0.0 0.016 0.007 0.0 0.082 0.492
Manganese (mg) 0.283 0.0 0.001 0.0 0.007 0.0 0.0 0.291 1.746
Selenium (mcg) 14.1 0.0 0.0 0.0 5.2 2.3 0.1 21.8 130.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 79.998 139.487 236.572 456.057 2736.342
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 41.277 63.521 127.631 765.786
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 22.997 41.277 64.752 129.026 774.156
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.643 1.423 14.957 18.023 108.138
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.16 0.01 0.22 0.41 2.46
Vitamin D (IU) н/д н/д н/д н/д 5.749 37.007 5.301 48.057 288.342
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 54.372 0.0 0.0 61.872 371.232
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 н/д н/д н/д 0.08 0.0 0.0 0.24 1.44
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.011 0.014 0.001 0.356 2.136
Riboflavin (mg) 0.204 0.001 0.0 0.0 0.079 0.135 0.003 0.422 2.532
Niacin (mg) 2.458 0.0 0.0 0.0 0.011 0.064 0.004 2.538 15.228
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.237 0.256 0.01 0.686 4.116
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.023 0.028 0.0 0.068 0.408
Folate (mcg) 76.25 0.0 0.0 0.0 7.721 3.558 0.284 87.813 526.878
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.31 0.02 0.54 3.24
Choline (mg) 4.3 0.0 0.0 0.0 41.2 12.6 1.8 60.0 360.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 н/д 0.0 н/д 0.028 0.028 0.001 0.112 0.672
Threonine (g) 0.117 н/д 0.0 н/д 0.092 0.064 0.004 0.276 1.656
Isoleucine (g) 0.15 н/д 0.0 н/д 0.11 0.135 0.005 0.4 2.4
Leucine (g) 0.296 н/д 0.0 н/д 0.179 0.27 0.008 0.753 4.518
Lysine (g) 0.096 н/д 0.0 н/д 0.149 0.206 0.007 0.458 2.748
Methionine (g) 0.075 н/д 0.0 н/д 0.062 0.057 0.002 0.196 1.176
Cystine (g) 0.092 н/д 0.0 н/д 0.044 0.085 0.001 0.222 1.332
Phenylalanine (g) 0.217 н/д 0.0 н/д 0.112 0.121 0.004 0.453 2.718
Tyrosine (g) 0.129 н/д 0.0 н/д 0.082 0.1 0.004 0.315 1.89
Valine (g) 0.175 н/д 0.0 н/д 0.141 0.157 0.006 0.479 2.874
Arginine (g) 0.175 н/д 0.0 н/д 0.135 0.071 0.003 0.384 2.304
Histidine (g) 0.096 н/д 0.0 н/д 0.051 0.057 0.002 0.206 1.236
Alanine (g) 0.138 н/д 0.0 н/д 0.122 0.078 0.003 0.34 2.04
Aspartic acid (g) 0.183 н/д 0.0 н/д 0.218 0.221 0.006 0.628 3.768
Glutamic acid (g) 1.45 н/д 0.0 н/д 0.276 0.555 0.017 2.298 13.788
Glycine (g) 0.154 н/д 0.0 н/д 0.071 0.043 0.002 0.269 1.614
Proline (g) 0.5 н/д 0.0 н/д 0.084 0.256 0.008 0.848 5.088
Serine (g) 0.217 н/д 0.0 н/д 0.159 0.149 0.005 0.53 3.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 3.558 20.353 93.396 560.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.509 0.448 4.863 5.887 35.322
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.626 0.199 1.99 2.853 17.118
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.223 0.028 0.288 0.71 4.26