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Порций: 4

Ингредиенты

Cost per serving $0.28 view details
  • 2 c. self rising flour
  • 2 tbsp. oil
  • 1 3/4 c. to 2 c. lowfat milk
  • 2 tbsp. sugar
  • 2 Large eggs

Инструкции

  1. Mix all ingredients together. Heat griddle or possibly skillet till water beads when dropped. Cook till golden brown.
  2. NOTE: For buttermilk pancakes add in 1/4 tsp. baking soda and substitute lowfat milk for 1 3/4 c. buttermilk. If you like, you can add in 1 c. blueberries or possibly 1/2 c. minced apples with 1/4 tsp. cinnamon.

Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 4 servings
Calories 341  
Calories from Fat 87 26%
Total Fat 9.86g 12%
Saturated Fat 1.36g 5%
Trans Fat 0.18g  
Cholesterol 104mg 35%
Sodium 828mg 35%
Potassium 111mg 3%
Total Carbs 52.88g 14%
Dietary Fiber 1.7g 6%
Sugars 6.62g 4%
Protein 9.28g 15%
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