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- 1 Egg
- 1/4 cup maple syrup
- 1 tbsp vegetable oil
- 1 cup large flake (gluten free) oats
- 2 tbsp pumpkin seeds *
- 1/4 cup dried cranberries or raisins
- 1 tbsp sesame seeds
View Full Recipe at Gluten Free Edmonton
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 242g | |
| Calories 834 | |
| Calories from Fat 355 | 43% |
| Total Fat 40.03g | 50% |
| Saturated Fat 6.09g | 24% |
| Trans Fat 0.35g | |
| Cholesterol 186mg | 62% |
| Sodium 92mg | 4% |
| Potassium 623mg | 18% |
| Total Carbs 111.45g | 30% |
| Dietary Fiber 8.1g | 27% |
| Sugars 68.51g | 46% |
| Protein 21.57g | 35% |
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