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Рецепт Homemade (Gluten Free) Granola Coins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		maple syrup
80.5g 		oil
13.6g 		flake
38.0g 		pumpkin
28.38g 		cranberries
30.3g 		sesame
8.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 0.0 5.91 8.47 0.02 1.64 21.57 21.57
Total Fat (g) 4.37 0.16 13.6 2.66 13.92 0.42 4.9 40.03 40.03
Carbohydrates (g) 0.34 54.01 0.0 27.04 4.17 24.96 0.94 111.45 111.45
Ash (g) 0.38 0.48 0.0 1.24 н/д 0.06 0.23 2.39 2.39
Calories (kcal) 62.92 210.105 120.224 134.14 162.901 93.324 50.48 834.094 834.094
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 45.31 н/д н/д н/д н/д 0.03 45.38 45.38
Glucose (dextrose) (g) 0.09 1.91 н/д н/д н/д н/д 0.01 2.01 2.01
Fructose (g) 0.05 0.71 н/д н/д н/д н/д 0.01 0.76 0.76
Lactose (g) 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.05
Maltose (g) 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 25.85 0.0 1.14 0.58 4.85 0.3 66.08 66.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 47.91 0.0 0.16 0.37 19.7 0.04 68.51 68.51
Galactose (g) 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 3.6 1.8 1.7 0.9 8.1 8.1
Calcium (mg) 23.32 53.935 0.0 6.46 14.758 3.03 4.8 106.303 106.303
Iron (mg) 0.81 0.97 0.0 0.67 2.29 0.16 0.51 5.4 5.4
Magnesium (mg) 5.28 11.27 0.0 9.5 156.09 1.515 27.6 211.255 211.255
Phosphorus (mg) 84.04 1.61 0.0 125.78 333.181 2.424 53.36 600.395 600.395
Potassium (mg) 58.96 164.22 0.0 134.14 223.634 12.12 29.6 622.674 622.674
Sodium (mg) 61.6 7.245 0.0 13.3 5.108 0.909 3.76 91.922 91.922
Zinc (mg) 0.49 3.35 0.0 0.1 2.17 0.03 0.54 6.67 6.67
Copper (mg) 0.044 0.056 0.0 0.08 0.363 0.024 0.112 0.68 0.68
Manganese (mg) 0.018 2.657 н/д н/д н/д 0.082 0.115 2.871 2.871
Selenium (mcg) 13.9 0.5 0.0 26.9 2.7 0.2 7.8 51.9 51.9
Vitamin A, IU (IU) 214.28 0.0 0.0 0.0 н/д 0.0 5.28 219.56 219.56
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 0.0 0.0 0.24 61.84 61.84
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 1.419 0.0 3.2 9.019 9.019
Vitamin E (mg) 0.43 0.0 1.25 0.5 0.16 0.32 0.13 2.79 2.79
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 86.26 8.514 9.999 0.0 250.413 250.413
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.22 н/д н/д н/д н/д н/д 0.0 0.22 0.22
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.5 0.1 0.0 1.5 1.5
Thiamin (mg) 0.031 0.008 0.0 0.027 0.02 0.003 0.056 0.144 0.144
Riboflavin (mg) 0.211 0.008 0.0 0.042 0.043 0.006 0.007 0.317 0.317
Niacin (mg) 0.031 0.024 0.0 0.992 1.257 0.3 0.464 3.068 3.068
Pantothenic acid (mg) 0.634 0.032 0.0 н/д н/д 0.067 0.023 0.756 0.756
Vitamin B-6 (mg) 0.062 0.0 0.0 0.027 0.028 0.012 0.032 0.161 0.161
Folate (mcg) 20.68 0.0 0.0 4.18 16.177 0.0 9.2 50.237 50.237
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 1.3 н/д 28.5 17.9 1.2 2.0 161.4 161.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 н/д 0.0 н/д н/д н/д 0.026 0.101 0.101
Threonine (g) 0.246 н/д 0.0 н/д н/д н/д 0.058 0.305 0.305
Isoleucine (g) 0.295 н/д 0.0 н/д н/д н/д 0.06 0.355 0.355
Leucine (g) 0.48 н/д 0.0 н/д н/д н/д 0.12 0.6 0.6
Lysine (g) 0.4 н/д 0.0 н/д н/д н/д 0.052 0.452 0.452
Methionine (g) 0.167 н/д 0.0 н/д н/д н/д 0.07 0.238 0.238
Cystine (g) 0.119 н/д 0.0 н/д н/д н/д 0.035 0.154 0.154
Phenylalanine (g) 0.299 н/д 0.0 н/д н/д н/д 0.075 0.374 0.374
Tyrosine (g) 0.22 н/д 0.0 н/д н/д н/д 0.063 0.283 0.283
Valine (g) 0.378 н/д 0.0 н/д н/д н/д 0.078 0.457 0.457
Arginine (g) 0.361 н/д 0.0 н/д н/д н/д 0.26 0.621 0.621
Histidine (g) 0.136 н/д 0.0 н/д н/д н/д 0.044 0.18 0.18
Alanine (g) 0.326 н/д 0.0 н/д н/д н/д 0.079 0.405 0.405
Aspartic acid (g) 0.585 н/д 0.0 н/д н/д н/д 0.166 0.751 0.751
Glutamic acid (g) 0.739 н/д 0.0 н/д н/д н/д 0.368 1.107 1.107
Glycine (g) 0.189 н/д 0.0 н/д н/д н/д 0.087 0.276 0.276
Proline (g) 0.224 н/д 0.0 н/д н/д н/д 0.083 0.308 0.308
Serine (g) 0.427 н/д 0.0 н/д н/д н/д 0.096 0.523 0.523
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д 0.0 0.351 0.351
Saturated Fat (g) 1.364 0.032 1.01 0.505 2.424 0.03 0.725 6.091 6.091
Phytosterols (mg) н/д н/д 34.0 н/д н/д н/д н/д 34.0 34.0
Monounsaturated Fat (g) 1.676 0.048 3.091 0.817 4.464 0.061 1.914 12.071 12.071
Polyunsaturated (g) 0.598 0.081 8.859 1.045 5.636 0.2 2.039 18.458 18.458