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Add a photoПорций: 6
Ингредиенты
- 1 pkg. active dry yeast
- 1 c. hot chicken broth/stock
- 2 T molasses
- 1 3/4 - 2 c. all purpose flour
- 1 1/2 c. whole wheat flour
- 1 1/2 c. cracked wheat
- 1/2 c. cornmeal
- 1/2 c. non fat dry lowfat milk pwdr
- 2 teaspoon garlic pwdr
- 2 teaspoon salt
- 1 T lowfat milk
- 1 beaten egg
Инструкции
- Dissolve yeast in 1/4 cup warm water, 110 to 115 degrees. Stir in broth and molasses. Add in 1 cup only of the all purpose flour, all the whole wheat flour, cracked wheat, cornmeal, dry lowfat milk, garlic salt and mix well. On lightly floured board, knead in remaining flour. Roll 1/2 at a time to 3/8" thick. Cut in desired shapes. Place on ungreased baking sheet, brush tops with beaten egg and lowfat milk mix. Repeat remaining dough. Bake at 300 degrees for 45 min. Turn oven off and let dry overnight. Makes 42 to 48.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 18 | 6% |
| Total Fat 2.03g | 3% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 864mg | 36% |
| Potassium 326mg | 9% |
| Total Carbs 66.19g | 18% |
| Dietary Fiber 5.7g | 19% |
| Sugars 3.06g | 2% |
| Protein 11.72g | 19% |
